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Overcoming Depression

Overcoming depression: it can be done.

Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depressed feelings.

In this download you will learn about the three factors that create and maintain virtually all depressions. You will be able to identify the importance of each of these as contributors to your depression. And you will find advice, tools and direct experiences to heal yourself and provide the confidence to insure you will never again experience a serious depression.

Andrew Richardson is a director of the London Human Givens Centre and a qualified Human Givens practitioner.

E Motion downloads are based on the Human Givens approach to mental healing and health the newest and most radical school of psychology of the last 40 years. This rapidly expanding approach is UK based and dates from the mid 1990s.

The E Motion audio-series can complement your Human Givens therapy, but it can also be used as part of a standalone selfhelp programme.

Andrew Richardson is a director of the London Human Givens Centre and a qualified Human Givens practitioner.

This E Motion-audio download is based on the Human Givens approach to emotional healing and mental health the newest and most radical school of psychology of the last 40 years. This rapidly expanding approach is UK based and dates from the mid 1990s.

The E Motion audio-series can complement your Human Givens therapy, but it can also be used as part of a standalone self-help program.

Äänikirja

  • Julkaistu: 11.6.2020

  • Kieli: englanti

  • Kustantamo: SAGA Egmont

  • ISBN: 9788711675151


Kirjailija:

  • Andrew Richardson

Lukija:

  • Andrew Richardson

Muoto:

  • Äänikirja

Kesto:

  • 36 min

Kieli:

englanti

Kategoriat:

  • Hyvinvointi
  • Self help ja elämäntaito
  • Hyvinvointi
  • Terveys

Lisää kirjoittajalta Andrew Richardson

Ohita lista
  1. Practise the Great Habit of Relaxation with Conscious Relaxation

    Andrew Richardson

    audiobook
  2. Feeling Better : Healing Stories For Mindfulness

    Andrew Richardson

    audiobook
  3. Improving Relations with your Partner

    Andrew Richardson

    audiobook
  4. Overcoming Postnatal Depression

    Andrew Richardson

    audiobook
  5. Relaxation and Empowerment

    Andrew Richardson

    audiobook
  6. Stopping Addictions

    Andrew Richardson

    audiobook
  7. Overcoming Loss and Bereavement

    Andrew Richardson

    audiobook
  8. Stopping Binge Drinking

    Andrew Richardson

    audiobook
  9. Achieve Life Goals

    Andrew Richardson

    audiobook
  10. Building Self-Confidence

    Andrew Richardson

    audiobook
  11. Stopping Cocaine Addiction

    Andrew Richardson

    audiobook

E Motion Downloads Sarja

Ohita lista
  1. Overcoming Loss and Bereavement

    Andrew Richardson

    audiobook
  2. Stopping Addictions

    Andrew Richardson

    audiobook
  3. Stopping Binge Drinking

    Andrew Richardson

    audiobook
  4. Overcoming Loss and Bereavement

    Andrew Richardson

    audiobook
  5. Improving Relations with your Partner

    Andrew Richardson

    audiobook
  6. Relaxation and Empowerment

    Andrew Richardson

    audiobook
  7. Overcoming Postnatal Depression

    Andrew Richardson

    audiobook
  8. Stopping Binge Drinking

    Andrew Richardson

    audiobook
  9. Stopping Cocaine Addiction

    Andrew Richardson

    audiobook
  10. Achieve Life Goals

    Andrew Richardson

    audiobook
  11. Building Self-Confidence

    Andrew Richardson

    audiobook
  12. Stopping Addictions

    Andrew Richardson

    audiobook

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