Bad sleep and dysfunctional dreaming play a central role in how the brain generates feelings of depression, particularly following a bereavement or significant loss. In this audio download, you will learn about the three key factors that are maintaining your depression and how to identify their impact. With practical advice, therapeutic tools, and clear guidance, you'll be empowered to heal and move forward from the weight of grief. Based on the innovative Human Givens approach to emotional healing, this download provides a modern, effective path to restoring mental health. Whether used in conjunction with Human Givens therapy or as part of a standalone self-help program, this resource offers powerful insights and support. Andrew Richardson, director of the London Human Givens Centre, leads the way in helping you reclaim emotional balance.
Trauma Release : Neutralising Bad Memories
Andrew Richardson
audiobookFeeling Better : Healing Stories For Mindfulness
Andrew Richardson
audiobookOvercoming Loss and Bereavement
Andrew Richardson
audiobookRelaxation and Empowerment
Andrew Richardson
audiobookOvercoming Depression
Andrew Richardson
audiobookOvercoming Postnatal Depression
Andrew Richardson
audiobookImproving Relations with your Partner
Andrew Richardson
audiobookStopping Addictions
Andrew Richardson
audiobookStopping Cocaine Addiction
Andrew Richardson
audiobookBuilding Self-Confidence
Andrew Richardson
audiobookAchieve Life Goals
Andrew Richardson
audiobookStopping Binge Drinking
Andrew Richardson
audiobook
Overcoming Loss and Bereavement
Andrew Richardson
audiobookStopping Addictions
Andrew Richardson
audiobookOvercoming Loss and Bereavement
Andrew Richardson
audiobookImproving Relations with your Partner
Andrew Richardson
audiobookRelaxation and Empowerment
Andrew Richardson
audiobookOvercoming Postnatal Depression
Andrew Richardson
audiobookStopping Binge Drinking
Andrew Richardson
audiobookStopping Cocaine Addiction
Andrew Richardson
audiobookAchieve Life Goals
Andrew Richardson
audiobookBuilding Self-Confidence
Andrew Richardson
audiobook
Gifts of Imperfection : The Ultimate Guide to Overcoming Your Imperfections, Learn How to Take Action And Believe In Yourself Despite the Imperfections
Priscila June
audiobookEmpath – A Complete Healing Guide : Self-Discovery, Coping Strategies, Survival Techniques for Highly Sensitive People. Dealing with the Effects of Empathy and how to develop to Enhance Your Life NOW!
Ewan Miller
audiobookWhat Women Don't Know About Men
Jazz Vazquez
audiobookWhy Porn Stars Do Drugs
Johnny Quick
audiobookEnneagram : Easy Beginners Guide and Workbook to Test and Understand Personality Types, Learn Self-Discovery and Improve Mindfulness and Relationships in a Spiritual and Sacred Christian Perspective
Jacob King
audiobookRewire Your Brain: Change Your Approach to Life: A Bold Recovery Guide to Save Your Anxious Mind from Addiction. The Power of the Affirmations That Will Change Your Bad Habits
Jacob King
audiobookLaw of Attraction : The Ultimate Guide to Attracting Positive Energy, Better Relationships, and Wealth
Mark J. Glenn
audiobookThe Anatomy of Anxiety : Understanding and Overcoming the Body's Fear Response
Ellen Vora
audiobookPsychopath Free (Expanded Edition)
Jackson MacKenzie
audiobookStop Self-Sabotage : Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
Judy Ho, PhD
audiobookHigh Self-Esteem & Confidence Hypnosis: Inner Peace & Self-Acceptance : Powerful Sleep Hypnosis to Increase Confidence, Self-Awareness, Self-Worth & Self-Love to Change Your Life
Institute For Hypnosis Therapy
audiobook30 DAYS - Change your habits, Change your life
Marc Reklau
book