Progressive Muscle Relaxation according to Jacobson: Tense muscles are often the result of stress or anxiety. This audiobook, supported by soothing music, will teach you the technique of tightening and relaxing specific muscle groups in sequence. All exercises are explained in great detail. Beginner and advanced level.
Så här blir du miljonär i hängmattan
Per H. Börjesson
audiobook
The Most Relaxing Nature Sounds In The World : Healing Sounds for Mental Well Being, Stress Relief, Tranquility and Focus
Joshua Armentrout
audiobook
The Art of Happiness : A Handbook for Living
His Holiness the Dalai Lama, Howard C. Cutler
audiobook
Becoming Bulletproof : Protect Yourself, Read People, Influence Situations, and Live Fearlessly
Evy Poumpouras
audiobookbook
Relaxing Nature Sounds (without music) - Recording Of Soothing Nature Sounds : For Meditation, Relaxation, Sleep and Creating a Soothing Atmosphere - Nature's Perfect White Noise
Yella A. Deeken
audiobook
Soothing sounds for ultimate deep sleep – 25 relaxing soundscapes in excellent audio quality : perfect for everyone: babies, children and adults
Patrick Lynen
audiobook
Calming Nature Sounds (without music) for Deep Sleep, Meditation, Relaxation : Gentle rain, warm springs, chirping crickets, a songbird concert, the sounds of the sea, tropical storm
Yella A. Deeken
audiobook
Calming Mountain Stream (without music) for Deep Sleep, Meditation, Relaxation : Relax, De-stress Or Fall Asleep To The Soothing Sound Of A Mountain Stream
Yella A. Deeken
audiobook
The Essence of Happiness: A Guidebook for Living
His Holiness Dalai Lama, Howard C. Cutler
audiobook
Tyttöjen vuosisadat
Henna Karppinen-Kummunmäki
audiobook
Vanha nainen tanssii
Eveliina Talvitie
audiobookbook
A More Just Future : Psychological Tools for Reckoning With Our Past and Driving Social Change
Dolly Chugh
audiobook