This book works with concepts of healing that embrace responsibility , empowerment and energy. It discusses the diminishing issues of shame and guilt and how the hobble our capacity for a good life and turn us into martyrs , unable to fully experience joy, have fun and delight in pleasure. . The book examines these issues and works with the reader in examine their world view around these issues . There are many questions, powerful meditations, several to-the-point affirmations , descriptive visualizations and non demominational prayers . They are all designed to support transformation at a deep and foundational level. The reader can review the book often to check progress in how they are moving from victimization and low energy states of being to higher and more empowered levels of consciousness, better able to enjoy themselves, and know they are worthy of what they say they want in life. This book is small but the message is great! Take a chance on releasing what holds you back from delighting in life.