Take care of your patients by taking care of yourself with these 100 self-care activities specifically designed to help nurses reduce stress, feel their best—and ready to make a difference!

There’s no doubt about it: today’s healthcare workers have a lot on their plates. Between balancing the needs of your patients and giving your all to support your coworkers, getting burnt out and overwhelmed is a real risk. So how do you make sure you take time for yourself to recharge?

With Self-Care for Nurses, you’ll find 100 activities specifically designed to help you relax, take a break, and feel reenergized. Whether you need a quick pick-me-up in the middle of your shift or are looking for some new ways to unwind after the workday is over, you’ll find helpful solutions like:

-Writing a list of your accomplishments

-Practicing yoga

-Learning how to ask for help

-And much more!

Whether you’re a new nurse or a seasoned veteran, self-care is important for all. Start your nursing self-care practice—today!