In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids.
The Self-Compassion Workbook for OCD : Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
Kimberley Quinlan, LMFT
audiobook
Quit ruminating and brooding
Olle Wadström
book
ACT with Love, Second Edition
Russ Harris
audiobook
The Mindful Path to Self-Compassion
Christopher K. Germer
audiobook
The Happiness Trap: How to Stop Struggling and Start Living
Dr Russ Harris
book
Relationship OCD
Sheva Rajaee
audiobook
Älä etsi onnea
Frank Martela
audiobookbook
Mitä lapsi tarvitsee hyvään kasvuun
Jari Sinkkonen
audiobook
My Pocket Meditations for Self-Compassion : Anytime Exercises for Self-Acceptance, Kindness, and Peace
Courtney E. Ackerman
book
Rakastamisen taito
Marianna Stolbow
audiobookbook
Uncovering Happiness : Overcoming Depression with Mindfulness and Self-Compassion
Elisha Goldstein
book
Saisinko huomiosi? : Kirja, joka jokaisen somenkäyttäjän pitäisi lukea
Perttu Pölönen
audiobookbook