In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids.
Self-Compassion for Parents
Aloita tämä kirja jo tänään, hintaan 0€
- Kokeilujakson aikana käytössäsi on kaikki sovelluksen kirjat
- Ei sitoumusta, voit perua milloin vain
Kirjailija:
Lukija:
Kieli:
englanti
Muoto:
The Self-Compassion Workbook for OCD : Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
Kimberley Quinlan, LMFT
audiobook
ACT with Love, Second Edition
Russ Harris
audiobook
The Mindful Path to Self-Compassion
Christopher K. Germer
audiobook
Quit ruminating and brooding
Olle Wadström
book
The Happiness Trap: How to Stop Struggling and Start Living
Dr Russ Harris
book
Relationship OCD
Sheva Rajaee
audiobook
Älä etsi onnea
Frank Martela
audiobookbook
My Pocket Meditations for Self-Compassion : Anytime Exercises for Self-Acceptance, Kindness, and Peace
Courtney E. Ackerman
book
Mitä lapsi tarvitsee hyvään kasvuun
Jari Sinkkonen
audiobook
Rakastamisen taito
Marianna Stolbow
audiobookbook
Uncovering Happiness : Overcoming Depression with Mindfulness and Self-Compassion
Elisha Goldstein
book
Saisinko huomiosi? : Kirja, joka jokaisen somenkäyttäjän pitäisi lukea
Perttu Pölönen
audiobookbook
