Äänikirja

Tietoa kirjasta

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Aloita kirja saman tien hintaan 0 €

  • Kokeilujakson aikana käytössäsi on kaikki sovelluksen kirjat
  • Ei sitoumusta, voit perua milloin vain
Kokeile nyt ilmaiseksi
Yli 52 000 ihmistä on antanut Nextorylle viisi tähteä App Storessa ja Google Playssä.

Muiden lemppareita

  1. 2.5

    How to Do the Work : Recognize Your Patterns, Heal from Your Past, and Create Your Self

    Dr. Nicole LePera

  2. Emotional Intelligence, understand your emotions and create profound relationships, Discover how to develop emotional intelligence,EQ and social intelligence, even if your are a clue less begineer

    Frank Steven

  3. Huippuarvosteltu
    4.7

    Anchored : How to Befriend Your Nervous System Using Polyvagal Theory

    Deb Dana, LCSW

  4. 4.0

    The Science of Happiness : Seven Lessons for Living Well

    Bruce Hood

  5. 5.0

    100 Ways to Change Your Life : The Science of Leveling Up Health, Happiness, Relationships & Success

    Liz Moody

  6. 3.5

    The Inner Critic Workbook : Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships

    Shawn Costello PsyD, Holly Yates, LCMHC

  7. 4.2

    Mentalism : The Ultimate Guide to Learn The Basic Principles to Control Your Thoughts and Life

    Gemma K. Swift

  8. 1.0

    The Mind Power System: Success Through Mental Strength and Positive Thinking. How to Build an Unshakable Winning Mindset in 6 Steps

    Patrick Drechsler

  9. 4.3

    Mental Toughness: Stop Procrastination, Laziness, and Negative Thinking with This Step-by-Step Guide for Building Good Habits, Self-Discipline, Focus, Success, and Willpower to Achieve Your Goals.

    Eric Holt

  10. The Power of Feminine Energy: Embody Divine Feminine Wisdom and Awaken Your Inner Femme Fatale by Unlocking Subtle Influence, Intuitive Power, Magnetic Confidence, and Intuitive Connection

    Eva Spencer

  11. 4.6

    The Secret Language of the Body : Regulate your nervous system, heal your body, free your mind

    Jennifer Mann, Karden Rabin

  12. 4.3

    Expand the Power of Your Subconscious Mind

    C. James Jensen, Jim Murphy

Lisää kirjoittajalta Kristin Neff

  1. 5.0

    Mindful Self-Compassion for Burnout : Tools to Help You Heal and Recharge When You're Wrung Out by Stress

    Kristin Neff, Christopher Germer

  2. Huippuarvosteltu
    4.6

    Fierce Self-Compassion : How to Harness Kindness to Speak Up, Claim Your Power, and Thrive

    Kristin Neff

  3. 5.0

    Sé amable contigo mismo para combatir el estrés : Autocompasión y mindfulness para sanar y recargarte ante el burnout

    Kristin Neff, Christopher K. Germer

  4. Autocompasión fiera : Cómo las mujeres pueden utilizar la amabilidad para expresarse, empoderarse y crecer

    Kristin Neff

  5. Att lära ut mindful self-compassion : en guide för dig som leder 8-veckorsprogrammet

    Christopher Germer, Kristin Neff

  6. 4.2

    Mindful Self-Compassion : så bygger du inre styrka och hållbarhet med själv

    Kristin Neff, Christopher Germer

4.4

82 arvosanaa

L

26.3.2022

Tuhtia asiaa hyvin selitettynä. Sopii hyvin suomalaisellekin, vaikka amerikkalainen kulttuuri leimaa tarinoita ja esimerkkejä.

Jotta voit kirjoittaa arvostelun, sinun täytyy lataa sovellus