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  1. Kirjat
  2. Hyvinvointi
  3. Self help ja elämäntaito

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Social Anxiety Disorder : The Ultimate Practical Solutions to Overcoming Anxiety, Panic Attacks, Depression and Shyness Once and for All

If you want to discover how to overcome social anxiety and panic attacks for good then listen to this audiobook....

Do you want to overcome anxiety once and for all? Do you want to feel comfortable no matter what situation you are in? Do you want to know the best techniques for dealing with anxiety and panic attacks?

I know how horrible anxiety can be. Masking over the issue with band-aids isn’t the solution, that won’t make the never-ending crippling voice in your head go away for good, sure you may get some symptom relief, but the anxiety always manages to find its way back.

Instead, what you need is to get to the core of the issues, the core of your social anxiety, your panic attacks and your shyness. Once you get to the core of these issues you can start really treating them properly. That’s what I finally learned after years of ‘getting by’ and supposedly ‘survivng'.

But, after a while 'surviving' was no longer enough, I wanted to thrive in life. That's when I made the decision to dig deep and uncover the actual ways to properly overcoming my social anxiety and no longer masking over the issue. And, that is what I am sharing with you in this audiobook.

Here is just a snippet of what you will find inside:

The essential step-by-step guide to overcoming panic attacks forever!

Exactly how to stop caring what others think of you!

Medication that makes your anxiety worse!

Stop wasting time trying to manage your anxiety, do this instead!

Seven must know strategies to overcome social anxiety!

The most beneficial technique for dealing with all social anxiety!

Even if you’ve spent your whole life in crippling anxiety without a hope of ever being free of it, this audiobook dives deep into the actual causes of your anxiety and teaches you how to be free of it—for good.

So if you want to learn exactly how to beat anxiety and panic attacks once and for all, then get this audiobook now.


Kirjailija:

  • Kevin Rhodes

Lukija:

  • Michael Reaves

Muoto:

  • Äänikirja

Kesto:

  • 2 h 11 min

Kieli:

englanti

Kategoriat:

  • Hyvinvointi
  • Self help ja elämäntaito
  • Hyvinvointi
  • Mielenterveys
  • Yhteiskunta ja politiikka
  • Psykologia

Lisää kirjoittajalta Kevin Rhodes

Ohita lista
  1. Emotional Intelligence Mastery (2 Manuscripts in 1): The Ultimate Practical Guide to Overcoming Social Anxiety & Panic Attacks and Developing Your EQ To Master All Areas of Your Life

    Kevin Rhodes

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  2. The Practical Guide to Stoicism and Critical Thinking : The Secrets to the Stoic Philosophy and Art of Happiness in Modern Life and to Mastering Critical Thinking, Decision Making and Problem Solving

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  3. Stoicism : The Practical Guide to the Stoic Philosophy and Art of Happiness in Modern Life to Help You Develop your Self-Discipline, Critical Thinking and Mental Toughness and Live a Better Life

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  4. Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less

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  5. Emotional Intelligence Mastery and Cognitive Behavioral Therapy (CBT) (2 Books in 1): Learn Techniques for Retraining Your Brain, Overcoming Anxiety and Depression and Why EQ Matters More than IQ

    Kevin Rhodes, Daniel Evans, Robert Goleman

    audiobook

Muut ovat myös lukeneet

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  3. Breaking Free of Child Anxiety and OCD

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  6. Summary, Analysis, and Review of Jocko Willink's Leadership Strategy and Tactics : Field Manual

    Start Start Publishing Notes

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    The Baby Sleep Solution

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    audiobook

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