Stability Workouts on the Balance Board : Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques

THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOSUnleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you're looking to sculpt a stunning physique, tone muscles, or improve general fitness, there's a specifically designed program to address your individual needs.Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance and strength while helping more advanced athletes enhance their sporting lives. With your balance board and this book, you'll quickly learn how to build strength in both primary and secondary muscles throughout the body as well as:• Increase core strength• Improve balance• Tone muscles• Release tension• Rehabilitate Injuries

Aloita kirja saman tien hintaan 0 €

  • Kokeilujakson aikana käytössäsi on kaikki sovelluksen kirjat
  • Ei sitoumusta, voit perua milloin vain
Kokeile nyt ilmaiseksi
Yli 52 000 ihmistä on antanut Nextorylle viisi tähteä App Storessa ja Google Playssä.

Lisää kirjoittajalta Karl Knopf

Ohita lista

  1. Core Strength for 50+ : A Customized Program for Safely Toning Ab, Back & Oblique Muscles

    Karl Knopf

  2. The Strength Training Bible for Seniors : The Ultimate Fitness Guide for the Rest of Your Life

    Karl Knopf

  3. Therapy Ball Workbook : Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques

    Karl Knopf

  4. Kettlebells for 50+ : Safe and Customized Programs for Building & Toning Every Muscle

    Karl Knopf

  5. Foam Roller Workbook : A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

    Karl Knopf

  6. Healthy Shoulder Handbook : 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

    Karl Knopf

  7. Injury Rehab with Resistance Bands : Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More

    Karl Knopf

  8. Stretching for 50+ : A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

    Karl Knopf

  9. Beat Osteoporosis with Exercise : A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

    Karl Knopf

  10. Foam Roller Workbook : Illustrated Step-by-Step Guide to Stretching, Strengthening & Rehabilitative Techniques

    Karl Knopf

Liittyvät kategoriat