In Stopping the Noise in Your Head Reid Wilson, PhD, proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry.
The Unwanted Thoughts and Intense Emotions Workbook
Jon Hershfield, Blaise Aguirre
audiobook
Anxiety For Dummies
Charles H. Elliott, Laura L. Smith
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The Mindful Way Through Anxiety
Susan M. Orsillo, Lizabeth Roemer
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The Mindfulness Workbook for OCD, Second Edition
Jon Hershfield, Tom Corboy
audiobook
Running with the Mind of Meditation
Sakyong Mipham
audiobook
Needing to Know for Sure
Martin N. Seif, Sally M. Winston
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Stop Overthinking
Nick Trenton
book
Everyday Mindfulness for OCD
Jon Hershfield, Shala Nicely
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Yes I'm fine, just tired : Even the best excuses to hide anxiety only make it worse. A true story of panic, OCD and the search for identity
Tom Ahern
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Relationship OCD
Sheva Rajaee
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In Plain Sight
Ross Coulthart
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Games People Play
Eric Berne
audiobook