Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive. In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out the substance's detrimental effects on the brain and body. She empowers listeners with an easy seven-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good.
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PCOS Diet : The definitive guide to reduce insulin resistance and restore your fertility with a healthy and balanced diet to restructure your hormonal structure and defeat the polycystic ovary
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The Everything Guide to the Insulin Resistance Diet : Lose Weight, Reverse Insulin Resistance, and Stop Pre-Diabetes
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How to Fix a Broken Heart
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Laziness Does Not Exist
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Real Food, Fake Food : Why You Don't Know What You're Eating and What You Can Do About It
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Food or Fiction? : The Truth About the Ultraprocessed Foods Making America Sick
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