Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive. In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out the substance's detrimental effects on the brain and body. She empowers listeners with an easy seven-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good.
Of Bears and Weight Loss
Brian King
audiobook
Diabetes For Dummies, 6th Edition
Simon Poole, Amy Riolo
audiobook
The 8-Week Blood Sugar Diet
Michael Mosley
audiobook
It's All Relative: Adventures Up and Down the World's Family Tree
A. J. Jacobs
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PCOS Diet : The definitive guide to reduce insulin resistance and restore your fertility with a healthy and balanced diet to restructure your hormonal structure and defeat the polycystic ovary
Rebeca Adams
audiobook
5 AM CLUB - Ota aamut haltuusi, kohenna elämääsi
Robin Sharma
audiobookbook
The Everything Guide to the Insulin Resistance Diet : Lose Weight, Reverse Insulin Resistance, and Stop Pre-Diabetes
Marie Feldman, Jodi Dalyai
book
Miksi nukumme - Unen voima
Matthew Walker
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How to Fix a Broken Heart
Guy Winch
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Laziness Does Not Exist
Devon Price
audiobookbook
Lesson Learned from The Anxious Generation : How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness" Inspired by Jonathan Haidt
Tessa Belmont
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The Astrology of the Self
John Green
book