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The Clever Gut Diet : How to Revolutionize Your Body from the Inside Out

From #1 New York Times bestselling author of The FastDiet and The 8-Week Blood Sugar Diet, a groundbreaking book about your gut—the “second brain” of the body—and “the life-changing new plan that’ll make you healthier, happier, and slimmer” (Daily Mail).

Your gut is astonishingly clever. It contains millions of neurons and is home to the microbiome, an army of tiny organisms that influence your mood, your immune system, and even your appetite.

In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by feeding the “good” bacteria that keep you healthy and lean, while staving off “bad” bacteria that contribute to weight gain and disease.

Dr. Mosley also shares a simple two-phase healing program, an effective way to repair and replenish the microbiome and to ease intestinal distress. Discover how foods like chocolate, red wine, and cheese can be part of a gut-healthy diet; how fasting can strengthen the gut and boost “good” bacteria; how changing your microbiome can undo the damage of yo-yo dieting; and how opening a window (and other simple acts) can improve gut health.

Packed with delicious, healing recipes, meal plans, checklists, and helpful tips, The Clever Gut Diet includes all the tools you need to transform your gut and your health for the rest of your life.

E-kirja

  • Julkaistu: 4.3.2019

  • Kieli: englanti

  • Kustantamo: Atria Books

  • ISBN: 9781501172755


Kirjailija:

  • Dr Michael Mosley

Muoto:

  • E-kirja

Kesto:

  • 230 sivut

Kieli:

englanti

Kategoriat:

  • Henkisyys
  • Henkisyys
  • Hyvinvointi
  • Terveys
  • Treeni ja painonhallinta
  • Ravinto ja painonhallinta
  • Uni ja rentoutuminen
  • Ääniterapiat ja ASMR

Lisää kirjoittajalta Dr Michael Mosley

Ohita lista
  1. Fast Asleep : Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper

    Dr Michael Mosley

    audiobookbook
  2. The Fast800 Diet : Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health

    Dr Michael Mosley

    audiobookbook
  3. The 8-Week Blood Sugar Diet : How to Beat Diabetes Fast (and Stay Off Medication)

    Dr Michael Mosley

    book
  4. FastExercise : The Simple Secret of High-Intensity Training

    Dr Michael Mosley

    book
  5. The FastDiet - Revised & Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

    Dr Michael Mosley, Mimi Spencer

    book
  6. The FastDiet : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

    Dr Michael Mosley, Mimi Spencer

    audiobook
  7. COVID-19 : Everything You Need to Know about the Corona Virus and the Race for the Vaccine

    Dr Michael Mosley

    audiobookbook
  8. The FastLife : Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training

    Dr Michael Mosley, Mimi Spencer

    book

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