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  1. Kirjat
  2. Harrastukset ja urheilu
  3. Urheilu ja ulkoilmaelämä

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The Cyclist's Training Bible : The World's Most Comprehensive Training Guide

The Cyclist's Training Bible is the best-selling and most comprehensive guide for aspiring and experienced cyclists.

Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport.

Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever.

The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

With this all-new audio edition, Joe will guide you to develop your own personalized cycling training program and: Train with the right intensity and volume Gain maximum fitness from every workout Change your training plan over the course of the season Make up for missed workouts and avoid overtraining Build muscular endurance with a new approach to strength training Improve body composition with smarter nutrition The Cyclist's Training Bible is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this audio version of the bible of the sport.

This audio edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. The Cyclist's Training Bible is skillfully narrated by Brian Arens, an Audible listener favorite.

All training plans, exercises, and graphics are included in the supplementary PDF.

Please note: The audio refers to an Appendix B that is available only as the final chapter of the audiobook, not in the accompanying PDF.

©2018 Joe Friel. Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.


Kirjailija:

  • Joe Friel

Lukija:

  • Brian Arens

Muoto:

  • Äänikirja

Kesto:

  • 12 h 41 min

Kieli:

englanti

Kategoriat:

  • Harrastukset ja urheilu
  • Urheilu ja ulkoilmaelämä

Lisää kirjoittajalta Joe Friel

Ohita lista
  1. The Triathlete's Training Bible : The World's Most Comprehensive Training Guide, 5th Edition

    Joe Friel

    audiobook
  2. Fast After 50 : How to Race Strong for the Rest of Your Life

    Joe Friel

    audiobook
  3. Ride Inside : The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps

    Joe Friel

    audiobook
  4. La biblia del triatleta (Bicolor)

    Joe Friel

    book
  5. Manual de entrenamiento del ciclista (Bicolor)

    Joe Friel

    book
  6. Stenalderkost for sportsfolk

    Loren Cordain, Joe Friel

    book

Muut ovat myös lukeneet

Ohita lista
  1. Pro Cycling on $10 a Day : From Fat Kid to Euro Pro

    Phil Gaimon

    audiobook
  2. Draft Animals

    Phil Gaimon

    audiobook
  3. The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine

    Cheryle Hart, Mary Kay Grossman

    audiobook
  4. The Ronde: Inside the World's Toughest Bike Race

    Edward Pickering

    book
  5. Ask a Pro

    Phil Gaimon

    audiobook
  6. Ride the Revolution : The Inside Stories from Women in Cycling

    Suze Clemitson

    audiobook
  7. End of the Road : The Festina Affair and the Tour that Almost Wrecked Cycling

    Alasdair Fotheringham

    audiobook
  8. Just Ride

    Ty Hopkins

    audiobook
  9. Luontoretkelle Viroon : 30 kiehtovaa kohdetta

    Mikko Virta

    audiobookbook
  10. Descent

    Thomas Dekker

    audiobook
  11. Cycling: Bicycling Made Easy: Beginner and Expert Strategies For Performing Better On Your Bike

    Ace McCloud

    audiobook
  12. Three Weeks, Eight Seconds

    Nige Tassell

    audiobook

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