In The EMDR Workbook for Trauma, you'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You'll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind.
Taming The Black Dog Revised Edition
Bev Aisbett
audiobook
Take Control of Your Depression : Strategies to Help You Feel Better Now
Susan J. Noonan
audiobook
Trauma and the Struggle to Open Up
Robert T. Muller
audiobook
The Trouble With Trauma
Michael Scheeringa
audiobook
12 steg för hopplösa
Olle Carlsson
book
Friheten på botten av chipspåsen
Liv Larsson
book
You Are Awesome : How to Navigate Change, Wrestle with Failure, and Live an Intentional Life
Neil Pasricha
audiobookbook
Living with the Passive-Aggressive Man : Coping with Hidden Aggression--from the Bedroom to
Scott Wetzler
book
The High Magic of Talismans and Amulets : Tradition and Craft
Claude Lecouteux
book
How to Create Sacred Water : A Guide to Rituals and Practices
Kathryn W. Ravenwood
book
Walking Free from the Trauma of Coercive, Cultic and Spiritual Abuse : A Workbook for Recovery and Growth
Gillie Jenkinson
audiobook
The Curanderx Toolkit : Reclaiming Ancestral Latinx Plant Medicine and Rituals for Healing
Atava Garcia Swiecicki
audiobook