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  1. Kirjat
  2. Hyvinvointi
  3. Self help ja elämäntaito

Lue ja kuuntele ilmaiseksi 14 päivää!

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The Empath Self-Care Blueprint

Defend and claim your space, say no to people, and compensate for your unique sensitivities.

The world is noisy, intense, and exhausting. For some, it feels like they are wearing hearing aids and binoculars, unable to hide, recharge, or shelter. This is no way to live.

Stop the feeling responsible for the emotions of everyone around you. Learn to say no and defend your own space.

The Empath Self-Care Blueprint is a book written for empaths by an empath. If you’ve ever felt too many emotional and sensory burdens, and struggled to breathe, this is the book for you. This book provides a much-needed sense of relief; it will bring you the relaxation and peace you so desperately seek.

You’ll first learn what makes you different, how you perceive the world differenly, and most importantly, how to live better and more happily. You’ll get a full blueprint about taking advantage of your gifts and also protecting yourself. Understand the double-edged sword that is the empath’s mind.

Tools for protecting yourself from sensory overload and exhaustion, and managing compassion fatigue.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Practice self-care, self-protection, and learn to declare your boundaries and limits.

•Answer the question, “Why do I feel so intensely?”

•Differentiate between normal empathy, narcissists, introverts, highly sensitive people, and more.

•Learn to manage your energy as well as the people around you.

•Best practices for work, socializing, and even romance.


Kirjailija:

  • Nick Trenton

Muoto:

  • E-kirja

Kesto:

  • 66 sivut

Kieli:

englanti

Kategoriat:

  • Hyvinvointi
  • Self help ja elämäntaito
  • Yhteiskunta ja politiikka
  • Psykologia

Lisää kirjoittajalta Nick Trenton

Ohita lista
  1. I’m Anxious and Can’t Stop Overthinking.

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  2. Master Your Dopamine

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  3. Rewire Your Anxious Brain

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  4. Social Skills for the Overthinker

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  5. The Anxiety Cure

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  6. Calm Your Emotions

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  7. The Art of Self-Therapy

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  8. Neuro-Happiness

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  9. The Art of Self-Coaching

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  10. Dopamine Detox

    Nick Trenton

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  11. The Overthinking Cure

    Nick Trenton

    book
  12. The Health Habit: 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance

    Nick Trenton

    book

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