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  1. Kirjat
  2. Treeni ja painonhallinta
  3. Ravinto ja painonhallinta

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The FastLife : Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training

Finally in one comprehensive volume—Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise combine for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way!

Eat better and exercise smarter than you ever have before.

Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health.

Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find:

-More than forty quick, easy fast day recipes

-Revealing new insights into the psychology of dieting

-The latest research on the science behind intermittent fasting and high-intensity training

-A variety of simple but effective exercises that you can adopt into your weekly routine

-Calorie charts and other data to help you plan your daily regimen

-Dozens of inspiring testimonials

The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.

E-kirja

  • Julkaistu: 22.9.2016

  • Kieli: englanti

  • Kustantamo: Atria Books

  • ISBN: 9781501128677


Kirjailijaa:

  • Dr Michael Mosley
  • Mimi Spencer

Muoto:

  • E-kirja

Kesto:

  • 321 sivut

Kieli:

englanti

Kategoriat:

  • Treeni ja painonhallinta
  • Ravinto ja painonhallinta

Lisää kirjoittajalta Dr Michael Mosley

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  1. Fast Asleep : Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper

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  2. The Fast800 Diet : Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health

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  3. The Clever Gut Diet : How to Revolutionize Your Body from the Inside Out

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  4. FastExercise : The Simple Secret of High-Intensity Training

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  5. The FastDiet - Revised & Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

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    book
  6. The FastDiet : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

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  7. COVID-19 : Everything You Need to Know about the Corona Virus and the Race for the Vaccine

    Dr Michael Mosley

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  8. The 8-Week Blood Sugar Diet : How to Beat Diabetes Fast (and Stay Off Medication)

    Dr Michael Mosley

    book

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