Haku
Kirjaudu sisään
  • Kotisivu

  • Kategoriat

  • Äänikirjat

  • E-kirjat

  • Lapsille

  • Top listat

  • Ohje

  • Lataa sovellus

  • Käytä kampanjakoodia

  • Lunasta lahjakortti

  • Kokeile nyt ilmaiseksi
  • Kirjaudu sisään
  • Kieli

    🇫🇮 Suomi

    • FI
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Kirjat
  2. Hyvinvointi
  3. Terveys

Lue ja kuuntele ilmaiseksi 14 päivää!

Peruuta milloin vain

Kokeile nyt ilmaiseksi
4.0(2)

The Forks Over Knives Plan : How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.

The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead.

Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.

In just four short weeks you’ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you’ll need to eat on the go and snack healthily. You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you.

Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life.


Kirjailijaa:

  • Alona Pulde
  • Matthew Lederman

Muoto:

  • E-kirja

Kesto:

  • 272 sivut

Kieli:

englanti

Kategoriat:

  • Hyvinvointi
  • Terveys
  • Treeni ja painonhallinta
  • Ravinto ja painonhallinta
  • Ruoka ja juoma
  • Ruuanlaitto

Lisää kirjoittajalta Alona Pulde

Ohita lista
  1. Forks Over Knives Family: Every Parent's Guide to Raising Healthy, Happy Kids on a Whole-Food, Plant-Based Diet

    Alona Pulde, Matthew Lederman

    book

Forks Over Knives Sarja

Ohita lista
  1. Forks Over Knives Family: Every Parent's Guide to Raising Healthy, Happy Kids on a Whole-Food, Plant-Based Diet

    Alona Pulde, Matthew Lederman

    book

Muut ovat myös lukeneet

Ohita lista
  1. Vegoburgare by Nina

    Nina Olsson

    book
  2. Vego för alla! : Lättlagad grön mat för ett sundare liv

    Sofia von Porat

    book
  3. The PrayFit Diet : The Revolutionary, Faith-Based Plan to Balance Your Plate and Shed Weight

    Jimmy Peña

    book
  4. Inget kött på benen

    Axel Lilliestråle

    book
  5. Kålkokbok

    Pelle Bergström, Martin Nordin, Victoria Nordström

    book
  6. Yvonnes Vegomums

    Yvonne Hedberg

    book
  7. Papercutting : Tips and Techniques

    Kyleigh Orlebar

    book
  8. Plant-Based Diet Meal Plan

    Peach Moore

    book
  9. The Book of Virtues: 30th Anniversary Edition

    William J. Bennett, Elayne Glover Bennett

    audiobookbook
  10. The Best Life List: Your Itemized Guide to the Good Life

    Dee Dee Clermont

    book
  11. The Big Book of Sandwiches

    Various

    book
  12. Eat Raw, Not Cooked

    Stacy Stowers

    book

Ohjeet ja yhteystiedot


Tietoa meistä

  • Tarinamme
  • Ura
  • Media
  • Saavutettavuus
  • Ryhdy kumppaniksemme
  • Sijoittajasuhteet
  • Instagram
  • Facebook

Tutki

  • Kategoriat
  • Äänikirjat
  • E-kirjat
  • Aikakauslehdet
  • Lapsille
  • Top listat

Suositut kategoriat

  • Dekkarit
  • Elämäkerrat ja reportaasit
  • Romaanit
  • Rakkaus ja feelgood
  • Hyvinvointi
  • Lastenkirjat
  • Tositarinat
  • Uni ja rentoutuminen

Nextory

Tekijänoikeus © 2025 Nextory AB

Yksityisyyden suoja · Ehdot ·
Erinomainen4.3 / 5