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  1. Kirjat
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The Plant Paradox

The Gut-Brain Paradox : Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.

In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born.

The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These “bad bugs” cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain fog, neurodegeneration, mental health issues, personality alterations, and even addiction.

However, these changes are reversible. Featuring the latest science, easy-to-follow recipes, and supplement guides, The Gut-Brain Paradox shows us how to eat to restore not only our inner balance, but our mental energy and well-being, too.

Äänikirja

  • Julkaistu: 15.4.2025

  • Kieli: englanti

  • Kustantamo: HarperAudio

  • ISBN: 9780062911827


Kirjailija:

  • Steven R. Gundry, MD

Lukija:

  • Steven R. Gundry, MD

Sarja:

  • Numero 9 in The Plant Paradox

Muoto:

  • Äänikirja

Kesto:

  • 6 h 39 min

Kieli:

englanti

Kategoriat:

  • Treeni ja painonhallinta
  • Ravinto ja painonhallinta
  • Luonnontieteet ja tekniikka
  • Luonnontieteet

Lisää kirjoittajalta Steven R. Gundry, MD

Ohita lista
  1. Gut Check : Unleash The Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health

    Steven R. Gundry, MD

    audiobook
  2. Unlocking the Keto Code : The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation

    Steven R. Gundry, MD

    audiobook
  3. The Longevity Paradox : How to Die Young at a Ripe Old Age

    Steven R. Gundry, MD

    audiobook
  4. The Energy Paradox : What to Do When Your Get-Up-and-Go Has Got Up and Gone

    Steven R. Gundry, MD

    audiobook
  5. The Plant Paradox : The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain

    Steven R. Gundry, MD

    audiobook

The Plant Paradox Sarja

Ohita lista
  1. The Longevity Paradox : How to Die Young at a Ripe Old Age

    Steven R. Gundry, MD

    audiobook
  2. The Energy Paradox : What to Do When Your Get-Up-and-Go Has Got Up and Gone

    Steven R. Gundry, MD

    audiobook
  3. Gut Check : Unleash The Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health

    Steven R. Gundry, MD

    audiobook
  4. Unlocking the Keto Code : The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation

    Steven R. Gundry, MD

    audiobook

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