Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.
Body into Balance : An Herbal Guide to Holistic Self-Care
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The Handbook for Bad Days: Shortcuts to Get Present When Things Aren't Perfect
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Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others
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STFU : The Power of Keeping Your Mouth Shut in a World That Won’t Stop Talking
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Healing from Toxic Relationships : When to Walk Away. How to Leave Behind the Past
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Allt det vackra
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Younger Next Year, 2nd Edition : Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond
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Why Men Fear Marriage: The Surprising Truth Behind Why So Many Men Can't Commit
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The Anxiety Reset Method
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Beyond Addiction
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