Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.
Drug Dealer, MD
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It's Not What You're Eating, It's What's Eating You : A Teenager's Guide to Preventing Eating Disorders—and Loving Yourself
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Body into Balance : An Herbal Guide to Holistic Self-Care
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Younger Next Year, 2nd Edition : Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond
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The Handbook for Bad Days: Shortcuts to Get Present When Things Aren't Perfect
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Put Your Mindset to Work
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Beyond Addiction
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Take Care of Your Type : An Enneagram Guide to Self-Care
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