You can't just "get over" anxiety. In fact, the very things most people do to try to feel better—avoiding feared situations, pushing worry out of mind—only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being.
The Mindful Way Through Anxiety : Break Free from Chronic Worry and Reclaim Your Life
Aloita tämä kirja jo tänään, hintaan 0€
- Kokeilujakson aikana käytössäsi on kaikki sovelluksen kirjat
- Ei sitoumusta, voit perua milloin vain
Kirjailijaa:
Lukija:
Kieli:
englanti
Muoto:
Overcoming Anticipatory Anxiety : A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
Choke : What the Secrets of the Brain Reveal About Getting It Right When You Have To
Pivot : The Only Move That Matters Is Your Next One
Knock 'em Dead : The Ultimate Job Search Guide
Early Greek Philosophy & Other Essays
Anxious Kids, Anxious Parents : 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children
Working Stiff : Two Years, 262 Bodies, and the Making of a Medical Examiner
ADHD Nation : Children, Doctors, Big Pharma, and the Making of an American Epidemic
The Unwanted Thoughts and Intense Emotions Workbook : CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
The Death of Ivan Ilyich
Don't Panic Third Edition : Taking Control of Anxiety Attacks
Mind Whispering : A New Map to Freedom from Self-Defeating Emotional Habits