The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.
The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
Supplemental enhancement PDF accompanies the audiobook.
Alessandro
14.6.2022
Inspiring as it clearly shows that becoming plant based is totally doable. Given the title, I would have expected a more research/science based approach, while this book seems to be addressed to those who don't know much about nutrition and it's full (too much so) of testimonials from athletes in basically every chapter. I would recommend this mostly to those of you who would like to explore the plant based nutrition and know very little about it.
Jotta voit kirjoittaa arvostelun, sinun täytyy lataa sovellus