A guide to optimising male and female fertility via a whole food plant-based diet and lifestyle interventions, drawing on the growing evidence that animal products and trans fats can have a detrimental impact on fertility and supporting the beneficial effects of plant-based eating. The role of macro- and micro-nutrients, the nutrients and fibre found only in whole plants, and the importance of tackling sleep and stress issues are explained together with guidance on how to harness the latest knowledge. Lisa Simon draws on her personal experience of overcoming fertility issues with a plant-based diet and on her professional work with many clients seeking a healthy and successful pregnancy.
Witchcraft : A History in Thirteen Trials
Marion Gibson
audiobookbookPlant-Based DietThe Simple Plant Base Diet Meal Plan
Chantel Stephens
bookThe Compassionate Kitchen : A plant-based cookbook
Gemma Davis, Tracy Noelle
bookThe Forks Over Knives Plan : How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
Alona Pulde, Matthew Lederman
bookThe Everything Guide to the Insulin Resistance Diet : Lose Weight, Reverse Insulin Resistance, and Stop Pre-Diabetes
Marie Feldman, Jodi Dalyai
bookSelf-Care for Autistic People : 100+ Ways to Recharge, De-Stress, and Unmask!
Megan Anna Neff
audiobookVegan Recipes to Enhance Your Yoga Life : Food to balance and invigorate your chakras
Sarah Wilkinson
bookSelf-Care for Autistic People : 100+ Ways to Recharge, De-Stress, and Unmask!
Megan Anna Neff
bookFertility Breakthrough : Overcoming infertility and recurrent miscarriage when other treatments have failed
Gabriela Rosa MScM (RHHG) BHSc (ND)
audiobookOnneksi äitini kuoli
Jennette McCurdy
audiobookbookLosing My Mind: An Intimate Look at Life with Alzheimer's
Thomas DeBaggio
bookVegan for Everybody : The Ultimate Guide on Vegan Diet, Learn the Proven Steps and Strategies on How to Begin and Get the Most Out of Your Vegan Diet
Phoebe Owens
audiobook