Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013, he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even exceptional strength, speed, or flexibility. His secret? A precise outlook he calls the "ultra mindset," a set of simple principles for daily life that includes embracing fear, rewriting the stories we tell ourselves, and mastering the art of asking for help. By practicing these principles in all areas of life, anyone can successfully achieve goals that might have otherwise seemed impossible.
Anatomy for Runners
Jay Dichary
audiobookUltra : Top Model to Top Ultra Runner
Michele Graglia, Folco Terzani
audiobookSittsjukan : varje liten positiv förändring i vardagen kommer att ha stora effekter med tiden
Amanda Lahti
audiobookPractical Guide to Riding Your Bike - Bicycle Rules and Safety
My Ebook House
audiobookShifting Gears : Coast to Coast on the Trans Am Bike Race
Meaghan Marie Hackinen
audiobookFurther : Seeking the Distant Limits of Cycling Endurance
Michael Hutchinson
audiobookbookThe Ultimate Plant Based Diet + Vegan Cookbook : Everything You Need To Know To Become a Perfect Vegetarian
Minerva Palati
audiobookThe Long Run
Catriona Menzies-Pike
audiobookThe Breakthrough Factor: Creating a Life of Value for Success and Happiness
Henry Marsh
audiobookHal Koerner's Field Guide to Ultrarunning
Hal Koerner
audiobookThe New Rules Running : Five Steps to Run Faster and Longer for Life
David Allen
audiobookAdvanced Marathoning
Pete Pfitzinger, Scott Douglas
audiobook