Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you'll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts.
Prayers and Promises for Worried Parents : Hope for Your Prodigal. Help for You
Robert Morgan
book
Acceptance-Based Emotion Regulation Therapy : A Clinician's Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT
Kim L. Gratz, PhD, Matthew T. Tull, PhD
audiobook
Why Worry?: Stop Coping and Start Living
Kathryn Tristan
book
Overcoming Anticipatory Anxiety
Sally M. Winston, Martin N. Seif
audiobook
Play Your Way Sane : 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling, and Embrace Uncertainty
Clay Drinko
book
The Dialectical Behavior Therapy Skills Workbook for CPTSD : Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life
Sheri Van Dijk, MSW
audiobook
Anxious Kids, Anxious Parents
Reid Wilson, Lynn Lyons
audiobook
Monkey Mind : A Memoir of Anxiety
Daniel Smith
book
Overthinking
Robert Leary
book
Needing to Know for Sure
Martin N. Seif, Sally M. Winston
audiobook
The DBT Workbook for Emotional Relief : Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
Sheri Van Dijk, MSW
audiobook
Don't Panic Third Edition
Reid Wilson
audiobook