Anyone who has struggled with weight will know that there are far more factors invloved than merely diet and exercise... The Weigh Forward reveals understandings on how to work with your subcosncious and finally undersatnd WHY we hold onto weight and HOW to release it.
The Ultimate Weight Solution : The 7 Keys to Weight Loss Freedom
Phil McGraw
bookFull-Filled : The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out
Renée Stephens, Samantha Rose
bookThe Food Nanny : The 10 Food Rules to Prevent a Frighteningly Fat Future for Your Children
Anna Burns
bookDr Eva Orsmond's Reverse Your Diabetes : The Revolutionary Diet Plan for Taking Control of Your Type 2 Diabetes
Eva Orsmond
book4-Minute Fit : The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out
Siphiwe Baleka, Jon Wertheim
bookAlzheimer's Prevention Diet
Jeffrey Winzant
bookThe Cardio-Free Diet
Jim Karas
bookJunk Food Addiction
Alan Berkeley
bookConversations with People Who Hate Me : 12 Things I Learned from Talking to Internet Strangers
Dylan Marron
bookMediterranean Diet
John Carter
bookBoosting Metabolism
Tyler Spellmann
bookMediterranean Mood Food : What to eat to help beat depression and live a longer, healthier life
Paula Mee
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