Fasting has become extremely popular in contemporary nutrition, fitness, and diet communities because of its efficacy for weight loss, protection and promotion of lean muscle mass, and overall support of vibrant, whole body health. It is also popular because, while the diet and nutrition industries tend to focus on which foods to eat, often in specific quantities or combinations, fasting pivots the focus to when foods are consumed.
Jump Start Autophagy : Activate Your Body's Cellular Healing Process to Reduce Inflammation, Fight Chronic Illness and Live a Longer, Healthier Life
Melissa Mayer
book
Autophagy
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book
High Intensity Training (HIT) : How to build muscles in minutes - fast, efficient, and healthy
Jürgen Giessing
book
Fasting Mastery : The Ultimate Practical Guide to using Authphagy, OMAD (One Meal a Day), Intermittent, Extended and Alternate Day Fasting for Weight Loss and Optimum Health for Both Men and Women
James Connor
audiobook
How to Keep House While Drowning : A Gentle Approach to Cleaning and Organizing
KC Davis
audiobookbook
Laziness Does Not Exist
Devon Price
audiobookbook
10 tunnin dieetti : Kevyt olo ja lisää elinvoimaa pätkäpaastolla
Jeannette Hyde
audiobookbook
Ajattele kuin munkki : Kehitä mieltäsi ja saavuta sisäinen rauha
Jay Shetty
audiobookbook
Biohack Your Brain : How to Boost Cognitive Health, Performance & Power
Kristen Willeumier
audiobook
Tunne hyvä suhde
Maaret Kallio
audiobookbook
Pura rutiinit atomeiksi : Näin saat aikaan muutoksen, joka pysyy
James Clear
audiobookbook
Kuinka olla piittaamatta p*skaakaan : Nurinkurinen opas hyvää elämään
Mark Manson
audiobookbook