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  1. Kirjat
  2. Hyvinvointi
  3. Terveys

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Ultraprevention : The 6-Week Plan That Will Make You Healthy for Life

Two physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life.

Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk to you before writing a prescription or packing you off to a specialist.

So is anyone interested in keeping you well?

Yes. Created by two physicians who both survived catastrophic illness, the Ultraprevention program will work for absolutely everyone—old, young, healthy, sick, or somewhere in between. The promise of its practice is huge—a health span that matches life span—and you'll experience increased energy, weight loss, enhanced mood and memory, better digestion, deeper sleep, diminished stress, and more.

Ultraprevention is the new science of staying healthy, an innovative program that shatters the myths of today's “fix-the-broken-parts” medicine. These myths—drugs cure disease, genes determine your fate, getting older means aging, fat is a four-letter word—are actually believed by many doctors and are keeping you sick.

Ardent general practitioners, Drs. Hyman and Liponis reject the current healthcare system of specialists paid to find something wrong, specialists who don't consider how their “cure” for one ailment affects the entire body. Working outside the managed care model at Canyon Ranch in the Berkshires, Hyman and Liponis break free of the vicious quick-fix prescription cycle and formulate a program that identifies and eliminates the cause of disease instead of just masking symptoms.

Isolating the source of more than 90 percent of today's most common diseases, from cancer and heart disease to diabetes, stroke, and Alzheimer's, they enumerate the Five Forces of Illness—Sludge (malnutrition), Burnout (impaired metabolism), Heat (inflammation), Waste (impaired detoxification), and Rust (oxidative stress). Through the practice of the six-week Ultraprevention program, you'll learn three simple steps—each only two weeks long—that stop these forces and create a lifetime of good health by removing allergens, infections, and toxins from the body and environment; repairing the body through personalizing nutrition, boosting the immune system, and balancing hormones; and recharging with stress management, sleep restoration, and gentle movement.

So stop falling for the myths that make you sick and start Ultraprevention, the powerful plan to get older without aging, to maintain health for all of life.


Kirjailijaa:

  • Mark Hyman
  • Mark Liponis

Lukijaa:

  • Mark Liponis
  • Mark Hyman

Muoto:

  • Äänikirja
  • E-kirja

Kesto:

  • 4 h 32 min
  • 316 sivut

Kieli:

englanti

Kategoriat:

  • Hyvinvointi
  • Terveys

Lisää kirjoittajalta Mark Hyman

Ohita lista
  1. The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First

    Mark Hyman

    audiobook
  2. Pardongate : How Bill & Hillary Clinton and Their Brothers Profited from Pardons

    Mark Hyman

    audiobook
  3. Ultrametabolism : The Simple Plan for Automatic Weight Loss

    Mark Hyman

    audiobookbook
  4. The UltraMind Solution : Fix Your Broken Brain by Healing Your Body First

    Mark Hyman

    book
  5. The UltraMetabolism Cookbook : 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA

    Mark Hyman

    book
  6. The UltraSimple Diet : Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

    Mark Hyman

    book

Muut ovat myös lukeneet

Ohita lista
  1. Vegetarian Keto Diet - The Science and Art of Vegetarian Keto Diet

    Anthony Fung, Jason T. William

    book
  2. The UltraMetabolism Cookbook : 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA

    Mark Hyman

    book
  3. Get Out of Debt! Book One : Dealing with Challenges of Debt

    David Rye, Marcia Rye

    book
  4. Accounting

    Mark Smith

    book
  5. Food As Medicine : How to Use Diet, Vitamins, Juices, and Herbs for a

    Guru Dharma Singh Khalsa

    book
  6. The UltraSimple Diet : Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

    Mark Hyman

    book
  7. Comfort for the Grieving Spouse's Heart : Hope and Healing After Losing Your Partner

    Gary Roe

    audiobook
  8. The Forks Over Knives Plan : How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

    Alona Pulde, Matthew Lederman

    book
  9. Goal Setting Success : How To Stop Procrastination, Improve Your Mental Focus, And Achieve Any Goal You Want in Life

    Tiffany Adams

    audiobook
  10. Habit 4 Think Win-Win : The Habit of Mutual Benefit

    Stephen R. Covey

    audiobook
  11. The Art Of Conscious Living

    Adriaan Bekman

    book
  12. You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize

    Michael F. Roizen, Mehmet Oz

    audiobook

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