When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
Mind Clutter
Natasha Taylor
audiobook
Demystifying Purpose : 10 pillars to eliminate emptiness and live a meaningful life
Simone Maria Quinn
audiobook
The Busy Brain Cure : The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
Romie Mushtaq
audiobook
A Practical Guide to Mindfulness
Tessa Watt
audiobook
Reframing Stress
Natasha Taylor, Sophie Fox
audiobook
Overcoming Anxiety : Calm Down, Breathe & Discover How To Overcome Anxiety, Fear and Panic Attacks
Darcy Carter
audiobook
Breathe In, Breathe Out : Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork
Stuart Sandeman
audiobook
Happiness
Natasha Taylor, Sophie Fox
audiobook
Healthy Eating
Natasha Taylor, Sophie Fox
audiobook
Weight Loss Appetite Control Hypnosis and Meditation : Reprogram Your Mind & Body
Joel Thielke
audiobook
A Mindful Evening: Complete each day with a calm mind and open heart
David Dillard-Wright
book
Overcoming Laziness
Natasha Taylor, Sophie Fox
audiobook