When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
Everyday Calming Rituals : Simple Daily Practices to Reduce Stress
Tania Ahsan
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Wa - The Art of Balance
Kaki Okumura
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Thrive : Overcome Burnout and Reclaim Your Energy and Passion for Life!
SAL HOLDEN
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A Practical Guide to Mindfulness: Be Present in this Moment : Be Present in this Moment
Tessa Watt
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Fatigue
Edison Swift
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The Busy Brain Cure : The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
Romie Mushtaq
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The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good
Holly Phillips
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A Mindful Evening : Complete each day with a calm mind and open heart
David Dillard-Wright
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How to Overcome Insomnia
Sheba Blake
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Reframing Stress
Natasha Taylor, Sophie Fox
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Healing Frequency Refuge – Where Overstimulated Minds Come to Heal – The Ultimate Audio Therapy Collection for Sleep, Meditation, and Emotional Recovery
Healing Frequency Refuge
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Quiet Your Mind and Get to Sleep : Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
Colleen E. Carney, PhD, Rachel Manber, PhD
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