Relaxing baths, reading books, calming teas, lavender, walks, breathing deeply: do these aids sound familiar to you in your search for more inner balance and on the path to greater equilibrium? Are you often easily irritable in everyday life and wish you could react more calmly to many situations? Do you often lie in bed at night and wonder when you will finally be able to calm down and fall asleep? Then this guide may be able to help you. It deals intensively with a type of yoga that calms the body and mind and relaxes the soul. Yin yoga - a contrast to the often hectic pace of everyday life, which is dominated by yang. Try it out and find your own daily ritual that you can always look forward to and which is not only good for your body's health, but also brings the peace and inner harmony that so many people long for these days.
Yin Yoga for Beginners Gentle Exercises and Simple Asanas for Less Stress, More Relaxation and Holistic Health - Including a Tried-And-Tested Example Sequence
Mira Steen
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Yin Yoga per principianti Esercizi delicati e asana semplici per diminuire lo stress, rilassarsi di più e godere di una salute olistica - compresa una sequenza di esempi provata e testata.
Mira Steen
audiobook
Yin Yoga pour débutants Des exercices doux et des asanas simples pour réduire le stress, améliorer la relaxation et la santé globale - y compris une séquence d'exemple testée en pratique.
Mira Steen
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Meditation for Beginners
Queen Davis
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Tibetan Singing Bowls *** Singing Bowl Meditation
Tibetan Academy Of Sound Therapy, Yella A. Deeken
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Working Affirmations Bundle, 2 in 1 Bundle : The Magic Of Affirmation Power and Mindful Affirmations
Zarah Watts, Eden Phyllis
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Growing Up Psychic
Chip Coffey
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Chasing Ghosts, Texas Style : On the Road with Everyday Paranormal
Brad Klinge
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Ghost Hunting with Derek Acorah
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Money Making Strategies Bundle, 2 IN 1 Bundle : Money Ninja and Money Affirmation
Joseph Moss, Nico Sherwood
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Breath Relaxation & Positive Affirmations : 10 Minutes of Deep Breathing - 9 Times RESET Against Stress, Short Regeneration for New Energy & Calm
Colin Griffiths-Brown, Torsten Abrolat
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The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season
Sarah Kucera, Suhas Kshirsagar
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How to Be Fearless Bundle, 2 in 1 Bundle : Do It Scared and The Gift of Fear
J.A. Allard, Aldous Thane
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The Addiction Formula : A Holistic Approach to Writing Captivating, Memorable Hit Songs. With 317 Proven Commercial Techniques & 331 Examples
Friedemann Findeisen
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Joy of Living : The Ultimate Guide to Living a Joyful Life, Discover Why Happiness Should Start with You and Learn How A Positive Mindset Can Ignite Success in Your Life
Rachele Alony
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