Mindfulness defines the scope of mental health and happiness, or mental illness and the free mind. This book can turn out to be a perfect guide for your meditation practices. So if you really want peace in your life and kill all the stress, tensions and anxiety, just start practicing ancient techniques of Buddhism meditation and bring a change in your life. Become mentally and physically healthy and enjoy life. Buy this informative book "Mindfulness Book of Happiness" and start a new journey in your life that will relieve all the stress out of your daily life. Good luck exploring a new self.