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365 Happy Bedtime Mantras : Improve Your Sleep, Release Stress, and Enjoy Your Dreams

From “one of the freshest voices in mental health and wellness” (Marci Shimoff, New York Times bestselling author), a year’s worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being.

Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle.

Now, 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.


Author:

  • Shannon Kaiser

Narrator:

  • Shannon Kaiser

Format:

  • Audiobook
  • E-book

Duration:

  • 10 h 27 min
  • 265 pages

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Spirituality
  • Spirituality
  • Sleep and relaxation
  • Sleep stories and guidance
  • Sleep and relaxation
  • Meditation and visualization
  • Sleep and relaxation
  • Mindfulness

More by Shannon Kaiser

Skip the list
  1. Joy Seeker : Let Go of What's Holding You Back So You Can Live the Life You Were Made For

    Shannon Kaiser

    audiobook
  2. Adventures for Your Soul

    Shannon Kaiser

    audiobook

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