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A Practical Guide to CBT : From Stress to Strength

Overcome fears, manage negativity and improve your life.

Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.

Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself.

Part of the Reading Well Books on Prescription scheme.


Authors:

  • Clair Pollard
  • Elaine Foreman
  • Elaine Iljon Foreman

Format:

  • E-book

Duration:

  • 122 pages

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Society and Social Sciences
  • Psychology

Practical Guide Series Series

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  5. A Practical Guide to Counselling : Help Others Make Sense of Life

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  6. A Practical Guide to the Psychology of Parenting Teenagers : Understand Your Teen

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  7. A Practical Guide to Chronic Pain Management : Understand pain. Take back control

    David Walton

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  8. Body Language : The Signals You Don't Know You're Sending, and How To Master Them

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  9. A Practical Guide to Ethics for Everyday Life : Be a Good Person

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  10. A Practical Guide to Assertiveness : Express Yourself

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  11. A Practical Guide to Positive Psychology : Achieve Lasting Happiness

    Bridget Grenville-Cleave

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