Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • Magazines

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇫🇷 France

    • FR
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Books
  2. Personal development
  3. Health

Read and listen for free for 14 days!

Cancel anytime

Try free now
4.0(2)

Brain Body Diet : 40 Days to a Lean, Calm, Energized, and Happy Self

The multiple New York Times bestselling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.

Do you struggle to lose weight or to fall and stay asleep at night?

Do you feel lethargic and a depressed?

Do you endure irregularity or other digestive problems?

Do you want to feel better and happier and to maximize your health and longevity?

Dr. Sara Gottfried has the answer. Your health problems, she reveals, are in your head—caused by a malfunction in the connection between your brain and your body. Brain health is a powerful indicator of overall health and well-being. While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains. When you ignore your brain-body symptoms, you raise your risk of serious cognitive decline, which leads to chronic health problems. It’s a vicious cycle, but it can be broken, Gottfried argues. In Brain Body Diet she shows how brain body health is the key to reversing a myriad of chronic symptoms—empowering you to live up to our potential and achieve the lasting health you desire.

The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain—which is different from the male brain—her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks. Filled with incredible success stories, the most up-to-date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health.

Supplemental enhancement PDF accompanies the audiobook.


Author:

  • Sara Szal Gottfried

Narrator:

  • Tanya Eby

Format:

  • Audiobook

Duration:

  • 10 h 48 min

Language:

English

Categories:

  • Personal development
  • Health
  • Health trends and exercise
  • Health trends

More by Sara Szal Gottfried

Skip the list
  1. The Autoimmune Cure : Healing the Trauma and Other Triggers That Have Turned Your Body Against You

    Sara Szal Gottfried

    audiobook
  2. Younger : A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years

    Sara Szal Gottfried

    audiobook
  3. The Hormone Reset Diet : Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

    Sara Szal Gottfried

    audiobook

Others have also read

Skip the list
  1. Normally Weird and Weirdly Normal : My Adventures in Neurodiversity

    Robin Ince

    audiobook
  2. The Energy Codes : The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life

    Sue Morter

    book
  3. The Cottage Fairy Companion - A Cottagecore Guide to Slow Living, Connecting to Nature, and Becoming Enchanted Again (Unabridged)

    Paola Merrill

    audiobook
  4. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life

    Sue Morter

    audiobook
  5. Will I Ever Be Good Enough?

    Karyl McBride

    audiobookbook
  6. The Highly Sensitive Parent : How to care for your kids when you care too much

    Elaine N. Aron

    audiobook
  7. Believe IT : How to Go from Underestimated to Unstoppable

    Jamie Kern Lima

    book
  8. Habits of a Happy Brain : Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

    Loretta Graziano Breuning

    audiobookbook
  9. The 5 Second Rule - Summarized for Busy People

    Goldmine Reads

    book
  10. The Courage to Be Disliked : How to Free Yourself, Change Your Life, and Achieve Real Happiness

    Ichiro Kishimi, Fumitake Koga

    audiobookbook
  11. Insecurity Detox : A Breakout Plan to Rejuvenate Your Body, Mind, and Spirit

    Trish Blackwell

    book
  12. The Undervalued Self : Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth

    Elaine N. Aron

    audiobook

  • 4 books

    Sara Szal Gottfried

    Sara Gottfried, MD, is a Harvard-educated physician-scientist and a clinical assistant professor in the Department of Integrative Medicine and Nutritional Sciences at Sidney Kimmel Medical College, Thomas Jefferson University, where she serves as the Director of Precision Medicine at the Marcus Institute of Integrative Health. Her clinical focus is performance-based and personalized care of executives and professional athletes. She is the New York Times best-selling author of four previous books about the interface of mental, physical, and spiritual health, including Women, Food, and Hormones and The Hormone Cure. She lives in Mill Valley, California.

    Read more

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Nextory One
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms · Legal notices ·
Excellent4.3 out of 5