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Dealing with Anxiety Attacks : Simple ways of staying calm

Change is only 50 minutes away! Find out everything you need to know about dealing with anxiety attacks with this straightforward guide.

Between 4 and 7% of the population suffers from anxiety, meaning a generalised sense of fear and nervousness that can lead to anxiety attacks if the sufferer is exposed to a particularly stressful situation. These attacks are characterised by a spiralling sensation of panic and impending doom, and leave victims feeling emotionally, mentally and physically exhausted. This guide provides a clear, simple explanation of a range of techniques that can reduce general levels of anxiety, thus making a fully-fledged anxiety attack less likely, as well as an introduction to a number of breathing exercises that can help you break out of an ongoing anxiety attack.

In just 50 minutes you will be able to:

• Understand the nature of anxiety attacks

• Identify the symptoms and causes of anxiety

• Discover ways you can alleviate anxiety and cut anxiety attacks short

ABOUT 50MINUTES.COM | HEALTH AND WELLBEING

The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.


Author:

  • 50Minutes

Format:

  • E-book

Duration:

  • 23 pages

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Spirituality
  • Spirituality
  • Personal development
  • Mental health
  • Sleep and relaxation
  • Meditation and visualization
  • Sleep and relaxation
  • Mindfulness
  • Society and Social Sciences
  • Psychology

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Health & Wellbeing Series

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  10. Mindfulness : The secrets to inner peace and harmony

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  11. Increase Your Self-Esteem : Learn to be happy in your own skin

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