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  1. Books
  2. Personal development
  3. Self-help and advice

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3.0(1)

Needing to Know for Sure

This CBT-based guide provides proven-effective tips and tools to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.

Authors:

  • Martin N. Seif
  • Sally M. Winston

Narrator:

  • Holly Adams

Format:

  • Audiobook

Duration:

  • 5 h 51 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Personal development
  • Health
  • Nonfiction
  • Medicine and nursing
  • Society and Social Sciences
  • Psychology

More by Martin N. Seif

Skip the list

  1. Overcoming Anticipatory Anxiety

    Sally M. Winston, Martin N. Seif

    audiobook

  2. Needing to Know for Sure

    Martin N. Seif, Sally M. Winston

    audiobook

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