This take-anywhere, use-anytime guide offers quick, simple, and evidence-based skills drawn from acceptance and commitment therapy (ACT) to help you make peace with your inner frenemy.
The Acceptance and Commitment Therapy Skills Workbook : Cope with Emotional Pain, Connect with What Matters, and Transform Your Life
Jennifer Gregg, PhD, Matthew S. Boone, LCSW
audiobook
relaxing ocean music : peaceful, soothing sounds of nature for deep sleep, meditation, relaxation, stress relief
European Institute For Stress Control
audiobook
Becoming a Flower. A Meditation for Grounding. Binaural Version
Sophie Grace Meditations
audiobook
Docteur Tendresse
Patch Adams
audiobook
Le pouvoir insoupçonné de tes blessures et de tes blocages
Isabelle Cerf
audiobook
Guérir sans guerre
Johanne Ledoux
audiobook
Cette famille qui vit en nous
Chamtal Rialland
audiobook
Le stress
Jean Garneau
audiobook
L'autoguérison et ses secrets
Daniel Sévigny
audiobook
La découverte intérieure
Sarah Ban Breathnach
audiobook
Mieux vivre la douance : Reconnaître et assumer le génie en soi
Olivier Guérin
book
Vaincre les ennemis du sommeil - 3e édition
Charles M. Morin
audiobook