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Stopping Binge Drinking

Your binge drinking will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains this particular form of alcohol dependency.

In this download you will learn of the common causes of all addictions – including alcoholism and binge drinking – and of course the consequences too – which broadly speaking have the effect of maintaining and at times strengthening your unhealthy relationship with alcohol and excessive social drinking. And you will see that there is a path out of this and a return to emotional health and balance. In this download you will see this path clearly and how to travel along that path and so free yourself.

Andrew Richardson is a director of the London Human Givens Centre and a qualified Human Givens practitioner.

This E Motion-audio download is based on the Human Givens approach to emotional healing and mental health the newest and most radical school of psychology of the last 40 years. This rapidly expanding approach is UK based and dates from the mid 1990s.

The E Motion audio-series can complement your Human Givens therapy, but it can also be used as part of a standalone self-help program.


Author:

  • Andrew Richardson

Narrator:

  • Andrew Richardson

Format:

  • Audiobook

Duration:

  • 44 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Personal development
  • Health

More by Andrew Richardson

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  1. Practise the Great Habit of Relaxation with Conscious Relaxation

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  2. Feeling Better : Healing Stories For Mindfulness

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  3. Stopping Addictions

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  4. Overcoming Loss and Bereavement

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  5. Relaxation and Empowerment

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  6. Improving Relations with your Partner

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  7. Overcoming Depression

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  8. Overcoming Postnatal Depression

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  9. Building Self-Confidence

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  10. Achieve Life Goals

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  11. Stopping Cocaine Addiction

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Emotion Downloads Series

Skip the list
  1. Overcoming Loss and Bereavement

    Andrew Richardson

    audiobook
  2. Stopping Addictions

    Andrew Richardson

    audiobook
  3. Overcoming Loss and Bereavement

    Andrew Richardson

    audiobook
  4. Improving Relations with your Partner

    Andrew Richardson

    audiobook
  5. Relaxation and Empowerment

    Andrew Richardson

    audiobook
  6. Overcoming Postnatal Depression

    Andrew Richardson

    audiobook
  7. Stopping Cocaine Addiction

    Andrew Richardson

    audiobook
  8. Achieve Life Goals

    Andrew Richardson

    audiobook
  9. Building Self-Confidence

    Andrew Richardson

    audiobook
  10. Stopping Addictions

    Andrew Richardson

    audiobook
  11. Overcoming Depression

    Andrew Richardson

    audiobook

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