This indispensable quit smoking guide:
âAllows you to find and read only what's relevant to you in 15 minutes or less.
âSimplifies quitting smoking. Is quick and easy to read and understandâto make quitting smoking quicker and easier.
âDoesnât rely on a one-size-fits-all-type-of-advice approach. Takes into account how different people have different needs. And how some will find it harder to quit smoking than others.
âGets to the point. Answers common questions with straight answers, and without repetition (unless necessary).
âExplains methods (refined from trial and error) that are useful, effective, simple and honest, which can work for heavy and long-term smokers. Methods you can prove work for yourself.
âDetails how to change your mindset and habits towards smoking. And how to deal with smoking triggers in challenging situations.
âDetails how to start (and stick with) the quitting process, without relying on motivation and willpower.
âMakes an effort to understand you in relation to the quitting process. Not judge, patronize or mislead you.