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  1. Books
  2. Health trends and exercise
  3. Health trends

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The 3-Hour Diet (TM)

Fad diets -- especially low-carb diets -- do not work long-term. Just look at the science. These trendy ""plans"" usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Dietâ„¢ you will lose two pounds every week, starting first with belly fat.

The key is to reset your metabolism with Jorge's revolutionary Visual Timingâ„¢ formula that has already helped millions of his online clients. This secret allows you to eat anything by ensuring you automatically eat every three hours. Based on the latest science, this plan will also reduce the stress hormone cortisol, which is responsible for stubborn belly fat. No foods are off limits with the 3-Hour Dietâ„¢. It's time to lose weight and bring back the joy of eating.


Author:

  • Jorge Cruise

Narrator:

  • Holter Graham

Format:

  • Audiobook

Duration:

  • 2 h 43 min

Language:

English

Categories:

  • Health trends and exercise
  • Health trends

More by Jorge Cruise

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  1. The 100 : Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks

    Jorge Cruise

    audiobook

  • 2 books

    Jorge Cruise

    Jorge Cruise is the #1 New York Times bestselling fitness author of over twenty diet and fitness books in over sixteen languages. He is a contributor to The Dr. Oz Show, Steve Harvey, Good Morning America, the Today show, the Rachael Ray Show, Extra TV, Huffington Post, First for Women magazine, and The Costco Connection. He has his own show on Hay House Radio, Radio Jorge: Wellness for Busy People, with over twelve million listeners.

    Read more

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