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  1. Books
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  3. Mental health

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The Anxiety Audit

The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language-just real talk and time-tested tactics from a respected therapist-it is a relatable and practical guide to untangling yourself from the grips of worry and fear.


Author:

  • Lynn Lyons

Narrator:

  • Lynn Lyons

Format:

  • Audiobook

Duration:

  • 6 h 13 min

Language:

English

Categories:

  • Personal development
  • Mental health
  • Sleep and relaxation
  • Stress relief
  • Nonfiction
  • Medicine and nursing
  • Society and Social Sciences
  • Psychology

More by Lynn Lyons

Skip the list
  1. Mein ängstliches Kind. In 7 Schritten den Sorgenkreislauf durchbrechen und mutige, unabhängige Kinder erziehen : Die Erfolgsmethode. Inkl. Download: "Casey's Guide" für 8- bis 15-Jährige

    Reid Wilson, Lynn Lyons

    book
  2. Anxious Kids, Anxious Parents

    Reid Wilson, Lynn Lyons

    audiobook

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  • 3 books

    Lynn Lyons

    Lynn Lyons, LICSW, is psychotherapist in Concord, New Hampshire. She has been in practice for 30 years specializing in the treatment of anxiety in adults and children. She travels internationally as a speaker and trainer on the subject of anxiety, its role in families, and the need for a preventative approach at home and in schools. She is a sought-after expert, being interviewed for her insights in the New York Times, Time, NPR, Psychology Today, and other media outlets. With a special interest in breaking the generational cycle of worry in families, she authored several books and articles on anxiety, including with co-author Reid Wilson Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children, and the companion book for kids, Playing with Anxiety: Casey’s Guide for Teens and Kids.

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