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3.0(1)

The CBT Deck

Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life.


Author:

  • Seth J. Gillihan

Narrator:

  • Patrick Lawlor

Format:

  • Audiobook

Duration:

  • 56 min

Language:

English

Categories:

  • Nonfiction
  • Medicine and nursing

More by Seth J. Gillihan

Skip the list
  1. Mindful Cognitive Behavioral Therapy : A Simple Path to Healing, Hope, and Peace

    Seth J. Gillihan

    audiobook
  2. The CBT Deck for Anxiety, Rumination, & Worry

    Seth J. Gillihan

    audiobook

  • 3 books

    Seth J. Gillihan

    Seth J. Gillihan, PhD, is a clinical psychologist who specializes in mindful cognitive behavioral therapy (CBT). Before opening his private practice in 2012, he was a full-time faculty member at the University of Pennsylvania and taught in the Psychology Department at Haverford College. He received his doctorate in psychology from the University of Pennsylvania, has written multiple books on mindfulness and CBT, and hosts the Think Act Be podcast. He lives in Ardmore, Pennsylvania, with his wife and three kids. Learn more about Dr. Gillihan and find more information on his website, https://sethgillihan.com.

    Read more

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