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3.0(1)

The CBT Deck

Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life.

Author:

  • Seth J. Gillihan

Narrator:

  • Patrick Lawlor

Format:

  • Audiobook

Duration:

  • 56 min

Language:

English

Categories:

  • Nonfiction
  • Medicine and nursing

More by Seth J. Gillihan

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    Seth J. Gillihan

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  2. The CBT Deck for Anxiety, Rumination, & Worry

    Seth J. Gillihan

    audiobook

  3. The CBT Deck

    Seth J. Gillihan

    audiobook

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