Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.
Revivir sensorialmente : Una capacidad natural y universal para regular las emociones
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Summary of Pamela Druckerman's Bébé Day by Day
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Summary of Irvin D. Yalom & Marilyn Yalom's A Matter of Death And Life :
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700 Quotations from the Great French Writers of the 20th Century
Antoine de Saint-Exupéry, Anatole France, André Gide, Jean Giraudoux, Marcel Proust, Jules Renard, Paul Valéry
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The Real Purpose of Parenting : The Book You Wish Your Parents Read
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Mistakes I Made at Work : 25 Influential Women Reflect on What They Got Out of Getting It Wrong
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How to Fail : Everything I’ve Ever Learned From Things Going Wrong
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Happy as a Dane : 10 Secrets of the Happiest People in the World
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Dans l'attente d'une réponse favorable : 22 lettres de motivation
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Games People Play
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Bien respirer, l'antistress naturel : 11 séances progressives guidées par l'auteur
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Les Méditations Guidées Respirez !
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