Top liste : Personal development

An international bestseller and TikTok sensation with more than 10 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment.

Now you can unlock your full potential and free yourself from the shackles of past traumas and societal expectations to find true personal happiness. Based on the theories of renowned psychologist Alfred Adler, this book guides you through the principles of self-forgiveness, self-care, and mind decluttering in a straightforward, easy-to-digest style that’s accessible to all.

The Courage to Be Disliked unfolds as a dialogue between a philosopher and a young man, who, over the course of five enriching conversations, realizes that each of us is in control of our life’s direction, independent of past burdens and expectations of others.

Wise, empowering, and profoundly liberating, this book is a life-changing experience that shows you a path to lasting happiness and how to finally be the person you truly want to be. Millions are already benefiting from its teachings—and you can be next.

A Beauty and the Beast Fantasy Romance Retelling

Four handsome fae princes.

One awkward bookworm.

An Enchanted Vale.

A beastly curse to break.

Rosalina O’Connell lives her life in Orca Cove as quietly as she can.

When her father turns up missing, Rosie goes after him and finds herself in the Enchanted Vale, the land of the fae. Where her father has been imprisoned and Rosie has no choice but to make a deal with four fae Princes to take his place.

As Rosie begins to learn more about the four Princes, she discovers that they have been cursed. The Princes must take on the form of demonic wolves every night and with every year that passes, more of their magic fades away.

If the Princes can each find their mate, they will break their curse and free their realm. Rosie is determined to help them…

The only problem is, the more time she spends with the Princes, the more she’s convinced that she’s the one they’re all meant to be with.

A spicy Beauty and the Beast retelling filled with enchanted fae, morally grey characters, a stupidly hot villain and a princess who has found her Prince Charming. All four of them.

Spice 🥵:

🌶️🌶️🌶️

Tropes ✨:

Fated Mates 💘

Forced proximity 🙅‍♀️

Grumpy x sunshine 🌦️

Enemies to lovers ❤️‍🔥

Why choose ⁉️

Reverse harem 👩👨👨👨👨👨

Enchanted Castle 🏰

Awkward Sunshine FMC ☀️

Touch her and die 🔪

Magical Winter Solstice Ball ❄️

Sword crossing ⚔️

Hot Villain 🖤

A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' ""Love Song to the Nation"" trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and workplaces.

“The word ‘love’ is most often defined as a noun, yet we would all love better if we used it as a verb,” writes bell hooks as she comes out fighting and on fire in All About Love. Here, at her most provocative and intensely personal, renowned scholar, cultural critic and feminist bell hooks offers a proactive new ethic for a society bereft with lovelessness--not the lack of romance, but the lack of care, compassion, and unity. People are divided, she declares, by society’s failure to provide a model for learning to love.

As bell hooks uses her incisive mind to explore the question “What is love?” her answers strike at both the mind and heart. Razing the cultural paradigm that the ideal love is infused with sex and desire, she provides a new path to love that is sacred, redemptive, and healing for individuals and for a nation. The Utne Reader declared bell hooks one of the “100 Visionaries Who Can Change Your Life.” All About Love is a powerful, timely affirmation of just how profoundly her revelations can change hearts and minds for the better.

Read by the author, Chris Bailey, the bestselling author of Hyperfocus.

How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm.

When productivity expert Chris Bailey discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break.

Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.

Among the topics How to Calm Your Mind covers are:

- How analogue and digital worlds affect calm and anxiety in different ways

- How our desire for dopamine breeds anxiety

- How hidden sources of stress can be tamed by a ‘stimulation fast’

- How ‘busyness’ is as much a state of mind as it is an actual state of life

The pursuit of calm ultimately leads us to become more engaged, focused and deliberate – while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best life hack around.

Read by the author, Michelle Zauner, lead vocalist of Japanese Breakfast.

'A story that is both beautiful and heartbreaking; it is as raw as it is precious. I bawled my eyes out, but I also loved it and I hope you do too.' – Dua Lipa

From the indie rockstar Japanese Breakfast, an unflinching, deeply moving memoir about growing up mixed-race, Korean food, losing her Korean mother, and forging her own identity.

'Incredible . . . It absolutely wrecked me . . . So, so emotional' – Natalie Portman

'Crying In H Mart destroyed me . . . It’s fantastic.' – Olivia Rodrigo

'As good as everyone says it is and, yes, it will have you in tears. An essential read for anybody who has lost a loved one, as well as those who haven't' – Marie Claire

In this story of family and food, grief and joy, Michelle Zauner proves herself far more than a dazzling singer, songwriter, and guitarist. With humour and heart, she tells of growing up the only Asian-American kid at her school; of struggling with her mother’s expectations of her; of a painful adolescence; of treasured months spent in her grandmother’s tiny apartment in Seoul, where she and her mother would bond, late at night, over heaping plates of food. As she grew up, her Koreanness began to feel ever more distant, even as she found the life she wanted to live.

It was her mother’s diagnosis of terminal pancreatic cancer, when Michelle was twenty-five, that forced a reckoning with her identity and brought her to reclaim the gifts of taste, language, and history her mother had given her.

Vivacious and honest, Michelle Zauner’s voice is as alive as it is onstage. Rich with intimate anecdotes, Crying in H Mart is an audiobook to cherish and share.

What readers are saying about Crying in H Mart:

'I recommend this for anyone who likes memoirs, food, and who’s ever felt lonely.' (Five Stars)

'I was captivated by this coming-of-age story which resonated with mine and other friends' stories.' (Five Stars)

'A must for people looking to be hooked in memories that span between joy, sadness and love.' (Five Stars)

*Crying in H Mart was a #1 New York Times bestseller w/c 17.04.2023

Is Love Stronger Than Vengeance?

A Betrayal...

Everything Poppy has ever believed in is a lie, including the man she was falling in love with. Thrust among those who see her as a symbol of a monstrous kingdom, she barely knows who she is without the veil of the Maiden. But what she does know is that nothing is as dangerous to her as him. The Dark One. The Prince of Atlantia. He wants her to fight him, and that's one order she's more than happy to obey. He may have taken her, but he will never have her.

A Choice....

Casteel Da'Neer is known by many names and many faces. His lies are as seductive as his touch. His truths as sensual as his bite. Poppy knows better than to trust him. He needs her alive, healthy, and whole to achieve his goals. But he's the only way for her to get what she wants–to find her brother Ian and see for herself if he has become a soulless Ascended. Working with Casteel instead of against him presents its own risks. He still tempts her with every breath, offering up all she's ever wanted. Casteel has plans for her. Ones that could expose her to unimaginable pleasure and unfathomable pain. Plans that will force her to look beyond everything she thought she knew about herself–about him. Plans that could bind their lives together in unexpected ways that neither kingdom is prepared for. And she's far too reckless, too hungry, to resist the temptation.

A Secret...

But unrest has grown in Atlantia as they await the return of their Prince. Whispers of war have become stronger, and Poppy is at the very heart of it all. The King wants to use her to send a message. The Descenters want her dead. The wolven are growing more unpredictable. And as her abilities to feel pain and emotion begin to grow and strengthen, the Atlantians start to fear her. Dark secrets are at play, ones steeped in the blood-drenched sins of two kingdoms that would do anything to keep the truth hidden. But when the earth begins to shake, and the skies start to bleed, it may already be too late.

Adapted from the novel and produced with a full cast of actors, immersive sound effects and cinematic music!

Performed by Katie Boothe, Stewart Crank, Torian Brackett, Wyn Delano, Damon Alums, David Cui Cui, Robb Moreira, Nick DePinto, Arden Wannall, Lise Bruneau, Andrew James Spooner, Christopher Walker, Chris McLinden, Zura Johnson, Drew Kopas, Debi Tinsley, Troy Allan, Danielle Cohen, Richard Rohan, Christopher Williams, Eric Messner, Scott McCormick, Laura C. Harris, Nora Achrati and Jeri Marshall.

'Warm, sexy, and vulnerable... Hannah Bonam-Young needs to be on your romance radar' - Hannah Grace

'A beautiful love story, full of joy from beginning to end!' - Sarah Adams

Independent, confident, and not held back by her disability, Winnifred McNulty has been determined to prove to herself and others that she can do anything without needing anyone.

That all changes when Win meets Bo at a Halloween party, a charming boy in a pirate costume who has more in common with her than she realises. Bonding over the fact that they both have a visible disability, Win and Bo develop an electrifying connection with each other that they just can't ignore.

After a one-night stand leaves Win with the biggest decision of her life, Bo is more than happy to join her in sharing this new experience - on the condition that they remain strictly friends. Win and Bo embark on a journey together, discovering more about themselves than they thought they knew. But the chemistry between them is unavoidable, and the plan they put in place soon gets thrown into question as feelings begin to surface.

#1 New York Times Bestseller • More than 10 million Copies Sold

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be ""positive"" all the time so that we can truly become better, happier people.

For decades, we’ve been told that positive thinking is the key to a happy, rich life. ""F**k positivity,"" Mark Manson says. ""Let’s be honest, shit is f**ked and we have to live with it."" In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.

Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—""not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault."" Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.

There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F*ck is a refreshing slap for a generation to help them lead contented, grounded lives.

Pilates Mat Exercise handbook for teachers & enthusiasts.

Contains QR codes for viewing on a mobile device

The Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork

The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor

The reader is methodically led through the following ideas and concepts considered of importance to practice and / or teach Pilates Mat exercises.

History of Pilates

'Functional & Therapeutic' exercise

Exercsie physiology & anatomy relavent to exercise

Principles for movement

Breathing

The 'Core' - explanation and relevance to training

Fascia

Teaching skills

Preparation mat exercises

Fully illustrated exercises with QR codes to view the exercises on a mobile device

Essential guide for everything you need to know to keep relaxed through every day life

Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.

Sufferers of nervous illness regard Self-Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.

Dr Claire Weekes looks at:

How the Nervous System Works

What is Nervous Illness

Common factors in the development of nervous illness

Recurring Nervous Attacks

Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.

The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

This thoughtful and beneficial book will offer listeners skills and strategies, as well as hope, in the face of debilitating mental challenges.

In Taming Your Amygdala, clinical psychologist Dr. Catherine Pittman offers scientific insight, clear explanations, and simple brain-based strategies to help you overcome excessive worry, anxiety, and fear.

Naked Yoga expert Doria Gani recounts her own transformational journey to help you challenge your hang ups, combat shame and develop new body positive attitudes.

In this inspirational story, discover how Doria overcame critical illness, learned to deal with unexpected

consequences for her life as a woman, and set out on a new path to reconnect with her soul.

Enjoy the benefits and freedom that practising Naked Yoga can bring and discover your true self – with no barriers, limitations or social constraints. With Naked Yoga, you really can learn to love your body and heal your mind.

Includes photographs and easy instructions for practising Naked Yoga either at home or in a group.

DORIA GANI

Doria Gani is a Naked Yoga teacher and an ambassador for body positivity. She started practicing yoga in 2010, as a form of rehabilitation after fighting cervical cancer. From that beginners class, she found that the clear, mindful asana instructions improved her memory, spatial relations, focus, and sense of connectedness with her mind and body. On a greater scale, the daily practice showed her the value of acting deliberately. Yoga was the key to her recovery and transformation, and now she lives her life with a greater sense of purpose and intention.

Eventually, her expanding yoga path led her to India and Bali to train as a professional teacher – she is now qualified in Ashtanga Vinyasa, Rocket Yoga, Yin, Mandala, and principles of Ayurveda and Shamanism. But it was after a liberating experience at Burning Man festival that she decided to start practicing and teaching Naked Yoga. There were no barriers, no inhibitions, and no restrictions – just like with yoga practice. Naked yoga finally taught her to accept her body and accept herself exactly how she is today, with all her imperfections. She now wants to share this feeling of calm acceptance with others.

Doria has been featured on the BBC and in many press articles including in Cosmopolitan, H&E Naturist, The Sun, Unreported London, The Londonist, the i and Dojo.

STEVE ROBSON

Steve is a successful entrepreneur who came to naked yoga as a means of release from the stresses of business life. He has found that it enables him to be very present in his body, and allows him to develop a way of moving meditation and a way to slow down and notice the here and now. Steve worked with Doria to write the book and felt strongly that her story should be told.

REVIEW:

«Doria’s inspiring story is the pathway for anyone wishing to explore the freedom of naked yoga. It’s a story of huge courage, of overcoming pain and hurt, and o f finding hope through the healing power of nature and the purity of self expression!» – Russell Amerasekera, life coach & stylist

Watch the booktrailer here

In How to Get Over a Boy, bestselling author Chidera Eggerue will show you, once and for all, how to reframe the stale goal of finding a man. She will equip you with tangible and applicable solutions for every part of your dating life, helping you recognise that men hold as much power in our romantic lives as we grant them. In the past, dating books tend to lean more into the territory of 'how to make him find you hot!', 'how to make him jealous!', 'how to get him to propose!'. But these how-tos are placing men on a pedestal of being 'the prize'. Men are NEVER the prize. You are. Let The Slumflower show you why.

☽ MAGIC. DRAGONS. ROMANCE. THE No.1 BESTSELLING FANTASY PHENOMENON ☽

‘With dragons, doomed lovers and magic, this will be huge' Stylist

'An absolutely stunning fantasy world’ Raven Kennedy, author of international bestseller, The Plated Prisoner Series

‘A wild ride that thrills as much as it enchants … An instant classic’ Thea Guanzon, Sunday Times bestselling author of The Hurricane Wars

She's an assassin on the run

Raeve’s job is to complete orders and never get caught. Until a rival assassin devastates her world, and she is captured by a group of powerful fae.

He's the dragon rider who'll stop at nothing to save her

Crushed by the loss of his great love, Kaan Vaegor hunts the world for answers. Then a clue lures him to the capital's high-security prison, where he finds Raeve …

Together, they'll burn it all down

Now they seek truths that threaten to shatter everything they knew about their world – and each other.

No.1 bestselling sensation When the Moon Hatched will transport you into a world filled with magic, dragons and a love that blazes through the ages…

⭐ ⭐ ⭐ ⭐ ⭐

Readers love this fantasy phenomenon!

‘The new fantasy romance of 2024 that you NEED to read!!!’

‘By far the best book I’ve read this year’

‘👌 Just wow… what did I just read!! I don’t think I’ll be forgetting this book any time soon! What a masterpiece 🥰’

‘Infinity five stars ⭐️⭐️⭐️⭐️⭐️’

‘Whoa, I love this book so much! This is the best fantasy book I read this year’

‘I'm almost certain I've already read my favourite book of the year’

‘THIS IS FANTASY ROMANCE. Full stop.’

Let the magic continue. Pre-order the sequel, THE BALLAD OF FALLING DRAGONS, out February 24th 2026!

Finally find out what happened during those missing four months, as the thrilling adventure continues!

He’s under my skin…

After Katmere, I shouldn’t be surprised by anything. Including the existence of a world beyond my world called the Shadow Realm. Yet here I am, stuck in a strange, dangerous place with the worst of the supernaturals, the monster that other monsters fear: Hudson Vega. He might be Jaxon’s brother and ridiculously hot, but he’s a complete bona fide pain in my ass.

The question is whether we’ll find a way out before I kill him…or run out of time.

She’s stealing my heart…

It’s a truth universally known―at least according to Grace―that everything is my fault. But I have a nasty suspicion that Grace isn’t as human as she thinks, and she’s the one keeping us trapped. Now we’ll have to work together not only to survive, but to save all those we’ve come to call family who live here.

Because there’s something connecting us. Something stronger than fear…and way more bloody dangerous.

Adapted from the novel and produced with a full cast of actors, immersive sound effects and cinematic music!

Performed by Melody Muze, Stewart Crank, Eric Messner, Rita Amparita, Julian Dailey, Tia Shearer, Nathaniel Priestley, Morgan Dalla Betta, Rob McFadyen, Christopher McLinden, Jonathan Sleep, Dawn Ursula, Matthew Pauli, Nanette Savard, Yenni Ann, and Mecca Rogers.

An NPR Best Book of the Year | USA TODAY Bestseller

This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home.

If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn’t fold a single piece of laundry for seven months. One life-changing realization restored her sanity—and the functionality of her home: You don’t work for your home; your home works for you.

In other words, messiness is not a moral failing. A new sense of calm washed over her as she let go of the shame-based messaging that interpreted a pile of dirty laundry as “I can never keep up” and a chaotic kitchen as “I’m a bad mother.” Instead, she looked at unwashed clothes and thought, “I am alive,” and at stacks of dishes and thought, “I cooked my family dinner three nights in a row.”

Building on this foundation of self-compassion, KC devised the powerful practical approach that has exploded in popularity through her TikTok account, @domesticblisters. The secret is to simplify your to-do list and to find creative workarounds that accommodate your limited time and energy. In this book, you’ll learn exactly how to customize your cleaning strategy and rebuild your relationship with your home, including:

-How to see chores as kindnesses to your future self, not as a reflection of your worth

-How to start by setting priorities

-How to stagger tasks so you won’t procrastinate

-How to clean in quick bursts within your existing daily routine

-How to use creative shortcuts to transform a room from messy to functional

With KC’s help, your home will feel like a sanctuary again. It will become a place to rest, even when things aren’t finished. You will move with ease, and peace and calm will edge out guilt, self-criticism, and endless checklists. They have no place here.

Dr. Russell Barkley, internationally respected expert on ADHD, draws on his forty years of clinical work with thousands of students, teachers, and schools to create a definitive resource for the most effective methods in overcoming impairments for children and teens with ADHD.

Managing ADHD in School details more than 100 evidence-based recommendations to help teachers and clinicians increase the success of children and teens with ADHD. This manual goes beyond the "what" to explain "why" the problems are likely occurring, followed up with the most effective interventions.

● Classroom strategies for managing ADHD

● Reward systems for good behavior

● Proven discipline methods

● Medications and how they work

● Tips for teen management

HBO’s hit series A GAME OF THRONES is based on George R R Martin’s internationally bestselling series A SONG OF ICE AND FIRE, the greatest fantasy epic of the modern age. A STORM OF SWORDS is the third volume in the series.

The Seven Kingdoms are divided by revolt and blood feud, and winter approaches like an angry beast. Beyond the Northern borders, wildlings leave their villages to gather in the ice and stone wasteland of the Frostfangs. From there, the renegade Brother Mance Rayder will lead them South towards the Wall.

The men of the Night’s Watch are ready for the coming of a great cold and the walking corpses that travel with it. But now they face a horde of wildlings twenty-thousand strong – hungry savage people steeped in the dark magic of the haunted wilderness – poised to invade the Kingdom of the North where Robb Stark wears his new-forged crown.

But Robb’s defences are ranged against attack from the South, the land of House Stark’s enemies the Lannisters. His sisters are trapped there, dead or likely yet to die, at the whim of the Lannister boy-king Joffrey or his depraved mother Cersei, regent of the Iron Throne. Cersei’s ambition is unfettered while the dwarf Tyrion Lannister fights for his life, a victim of treachery.

And on the other side of the ocean, the last of the Targaryens rears the dragons she hatched from her husband’s funeral pyre. Daenerys Stormborn will return to the land of her birth to avenge the murder of her father, the last Dragon King on the Iron Throne.

INSTANT NEW YORK TIMES BESTSELLER

From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).

Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.

In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.

Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.