In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
La pratique polyvagale au quotidien : 50 Exercices pour la sécurité et la connexion
Deb Dana
book
Glimmers Journal : Reflect on the Small Moments That Bring You Joy, Safety, and Connection
Deb Dana
audiobook
Polyvagal Prompts
Deb Dana, Courtney Rolfe
audiobook
Polyvagal Practices
Deb Dana
audiobook
Polyvagal Exercises for Safety and Connection
Deb Dana
audiobook
The Polyvagal Theory in Therapy
Deb Dana
audiobook
Slow productivity
Cal Newport
book
2h chrono pour mieux s'organiser : Être productif et serein dans un monde chaotique
Julien Gueniat
audiobook
Citations coraniques expliquées : 150 citations pour découvrir l'ensemble de l'oeuvre et se familiariser avec tous les aspects du Coran
Tayeb Chouiref
book
Mémoires de la forêt : À la recherche de Maude
Mickaël Brun-Arnaud
audiobook
Healing Emotional Eating for Trauma Survivors
Diane Petrella
audiobook
Summary of Noam Chomsky's On Language
Everest Media
book
An Autobiography of Trauma : A Healing Journey
Peter A. Levine
audiobook
Sensorimotor Psychotherapy
Pat Ogden, Janina Fisher
audiobook
The Pocket Guide to the Polyvagal Theory
Stephen W. Porges
audiobook
Polyvagal Safety
Stephen W. Porges
audiobook
The Polyvagal Theory: Neurophysiological Foundations of Communication, Emotions, and Self-Regulation - Harnessing Vagus Nerve's Healing Power for Trauma, Anxiety, Chronic Illness & Mental Stress.
Yumi Park
audiobook
The Nervous System Reset : Overcome Pain, Trauma and Stress Using Your Vagus Nerve
Jessica Maguire
audiobook