This Very Short Introduction gives an overview of what CBT is, where it came from, what it does, and when it can be used. It explores how one of the driving forces behind CBT's success and continued adaptation has been its basis in empiricism, and analyses how it must continue to evolve to meet future challenges.
Emotions: Forgiveness: Minimalism: 3 Books in 1: Get Control Over Your Emotions, Harness The Healing Power Of Forgiveness & Free Yourself With The Power of Minimalism :
Ace McCloud
audiobook
Confidence and Success with CBT : Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
Maggie Chapman, Avy Joseph
audiobook
Cognitive Behavioural Therapy For Dummies
Rhena Branch, Rob Willson
audiobook
Relationship has significance only when it is a process of self-revelation
Jiddu Krishnamurti
audiobook
Couples Therapy Workbook : 30 Guided Conversations to Re-Connect Relationships
Kathleen Mates-Youngman
audiobook
The Science of Happiness : Seven Lessons for Living Well
Bruce Hood
audiobookbook
Je drague sur le net : Comment séduire à l'heure d'internet ?
Chantal Bauwens, La Boîte à Pandore
book
How to Keep House While Drowning : A Gentle Approach to Cleaning and Organizing
KC Davis
audiobookbook
The Power of One More : The Ultimate Guide to Happiness and Success
Ed Mylett
audiobook
Get it Done Now! : Own Your Time, Take Back Your Life
Brian Tracy
audiobook
Breaking Free from Emotional Eating
Geneen Roth
audiobook
Managing Your Anxiety
Harvard Harvard Business Review
audiobook