In Dr. Colbert's Fasting Zone, the New York Times best-selling author who brought you Dr. Colbert's Keto Zone Diet and Dr. Colbert's Hormone Health Zone provides a twenty-one-day complete meal plan plus bonus seven-day juice fast for cleansing the body of harmful toxins. Dr. Colbert explains the benefits of longer fasts as well as providing you with the latest research on the power of regular, intermittent fasting to reset your body and promote health and longevity. Designed to restore you to a healthy body and rejuvenate your spiritual life, this book is a timeless faith and health resource for use in every season. Fasting is more than a dietary choice. It's a spiritual tool. Learn the latest recommendations on how to heal some of the plaguing illnesses many of us suffer from, such as type 2 diabetes, coronary disease, benign tumors, Crohn's disease, ulcerative colitis, autoimmune diseases, allergies and asthma, psoriasis and eczema, hypertension, and many more. FEATURES AND BENEFITS: • Instructions for a seven-day juice fast, longer fasts, and intermittent fasting • A brand-new chapter on intermittent fasting; updates based on the latest research about the food groups to avoid (for example, beans are now considered unhealthy because of the lectins unless you boil them, tomatoes don't have to be avoided if you peel them and deseed them, and so on); and new tests that can be run to detect problems that didn't exist before