A training structure for automating techniques:

Strikes and kicks are sometimes the method of choice. But sometimes they don't help and you are forced to use other techniques.

A special training structure was designed to train the transitions between so-called ballistic techniques and wrestling techniques. For this purpose, techniques were categorized into the three categories "Forcing", "Framing" and "Flanking".

Training in loops between these technique categories enables a high degree of automation.