Functional Cross Training : The Revolutionary, Routine-Busting Approach to Total Body Fitness

UPGRADE YOUR WORKOUTCombining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results:•Dramatically increased power•Incredible endurance•Packed-on lean muscle•Reduced body fatWhether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

À propos de ce livre

UPGRADE YOUR WORKOUTCombining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results:•Dramatically increased power•Incredible endurance•Packed-on lean muscle•Reduced body fatWhether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

Commencez ce livre dès aujourd'hui pour 0 €

  • Accédez à tous les livres de l'app pendant la période d'essai
  • Sans engagement, annulez à tout moment
Essayer gratuitement
Plus de 52 000 personnes ont noté Nextory 5 étoiles sur l'App Store et Google Play.

Plus de Brett Stewart

Passer la liste

  1. Ultimate Jump Rope Workouts : Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

    Brett Stewart, Jason Warner

  2. 7 Weeks to a Triathalon : The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

    Brett Stewart

  3. 7 Weeks to a 10K : The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

    Brett Stewart

  4. Medicine Ball Workouts : Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability

    Brett Stewart

  5. The Gym-Free Journal : Bodyweight Workouts for Getting Ripped

    Brett Stewart

  6. Weights on the BOSU® Balance Trainer : Strengthen and Tone All Your Muscles with Unstable Workouts

    Brett Stewart, Jason Warner

  7. 3.0

    Paleo Fitness : A Primal Training and Nutrition Program to Get Lean, Strong and Healthy

    Brett Stewart, Darryl Edwards

  8. Ultimate Obstacle Race Training: Crush the World's Toughest Courses

    Brett Stewart

  9. 3.0

    The Athlete's Cookbook : A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery

    Corey Irwin, Brett Stewart

  10. 7 Weeks to 300 Sit-Ups : Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

    Brett Stewart

  11. 7 Weeks to 10 Pounds of Muscle : The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass

    Brett Stewart, Jason Warner

Catégories associées