Studies show there is a strong link between adversity, trauma, and abuse and emotional eating. The good news is there are tools you can use to heal from the past and nurture a healthier relationship with food, your body, and yourself. This book offers step-by-step guidance for rewiring your brain to calm trauma-based fears, regulate your body and emotions, connect with your inner wisdom for strength, and release emotional weight.
Our Polyvagal World
Stephen W. Porges, Seth Porges
audiobook
Summary of Noam Chomsky's On Language
Everest Media
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Sensorimotor Psychotherapy
Pat Ogden, Janina Fisher
audiobook
Polyvagal Safety
Stephen W. Porges
audiobook
The Pocket Guide to the Polyvagal Theory
Stephen W. Porges
audiobook
Polyvagal Exercises for Safety and Connection
Deb Dana
audiobook
Astrology for Dummies
Rae Orion
audiobook
An Autobiography of Trauma : A Healing Journey
Peter A. Levine
audiobook
Summary of Marisa Peer's I Am Enough
Everest Media
book
The Gift : 14 Lessons to Save Your Life
Edith Eva Eger
audiobookbook
Polyvagal Practices
Deb Dana
audiobook
Silva Mind Control Method : The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course
José Silva, Philip Miele
audiobook