Everyone desires a smooth, successful life, and mastering the mind is key to achieving that. Through regular practice of hypnosis and meditation, we can reduce the constant stream of thoughts, focus more effectively, and gain greater control over our actions and decisions. When thoughts are aligned and distractions are minimized, we become more efficient, accurate, and composed in everything we do. This book introduces the concept of hypnosis and meditation as a kind of “fasting of thoughts,” helping readers understand and harness their mental energy. It provides simple, accessible techniques for learning hypnosis, self-hypnosis, and meditation that can be easily incorporated into daily life. These methods are designed to help people achieve clarity, calmness, and enhanced productivity. Whether you're new to the practice or looking to deepen your understanding, this guide offers practical tools for mental mastery and a more balanced, successful life.